AthmaNamaskaram ..🙏
The entire secrets are kept in the BREATH..
(சரம் பார்த்தவன் பரம் பார்ப்பான்)
In SIDDHA tradition it is known as VAASE YOGAM
In HATHA YOGA PRADEEPIKA known as PRANA VIDYA
A proper breathing practice can lead a person to a higher stage of consciousness ..the mind effortlessly will drown Into silence by a gradual practice ..
There are 3 things ...
One is CALMING the mind ( This is the perspective of PSYCHOLOGIST )
Second one is SILENCING the mind
The third one is VANISHING the mind or moving to the stage of MINDLESS
Manolayam மனோலயம் 😇
Manonaasam மனோநாசம் 😇
Without encountering the BREATHING , it will be a tough task for the aspirant to bring the wavering mind into a silencing mode neither focusing ..
WAVERING and HOOVERING is the nature of the MIND ..!
It has to train well otherwise in the name of MEDITATION we might ending up with a great stress ..
There are two types of YOGIC BREATHING ...
A proper External Abdominal BREATHING can lead to a better vibrant path , health and mental equilibrium ..
Whereas a proper INNER VAASEE BREATHING will take a person to a COSMIC INTEGRITY or LIBERATION ...
Loga Samastha Suggino Bhawanthu!
Email: bksureshv@gmail.com
No comments:
Post a Comment