Friday, January 31, 2020

Diet 6

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

*Day 6⃣ - роиீро░் ро╡ிро░родроо்:*
ЁЯТз  *роЖро░ா роХுроЯிроиீро░்:*
роЗрой்ро▒ு рооுро┤ுро╡родுроо் роорог் рокாройைропிро▓் роТро░ு рокрод்родு ро▓ிроЯ்роЯро░் роиீро░ை  роЗро░рог்роЯு роорогி роиேро░роо் ро╡ெропிро▓ிро▓் ро╡ைрод்родு роОроЯுрод்родு ро╡ைрод்родுроХ்роХொрог்роЯு родாроХрооோ рокроЪிропோ роОроЯுроХ்роХுроо்рокோродெро▓்ро▓ாроо் роЗрои்род роЪрод்родு роиீро░ை роороЯ்роЯுрооே роХுроЯிропுроЩ்роХро│்.!
ро╡ேро▒ு роОродுро╡ுроо் роЙрог்рог ро╡ேрог்роЯாроо்.!

ЁЯНТ  *роЗро░ро╡ு:6.30 PM*
роХொроЮ்роЪроо் рокாроЪிрок்рокро░ுрок்рокை (рокாроЪிрок்рокропро▒ு роЕро▓்ро▓) 30 роиிрооிроЯроЩ்роХро│் роКро▒ро╡ைрод்родு роЕродройுроЯрой்,
1роХேро░роЯ்,
1 ро╡ெро│்ро│ро░ி,
роЪிро▒ிродு рооாроЩ்роХாроп்,
роЪிро▒ிродு родேроЩ்роХாроп் родுро░ுро╡ро▓்,
роЪிрой்рой ро╡ெроЩ்роХாропроо்,  рокроЪ்роЪை рооிро│роХாроп்,  роХொрод்родрооро▓்ро▓ி родро┤ை рокொроЯிропாроХ роиро▒ுроХ்роХிрок்рокோроЯ்роЯு роОро▓ுрооிроЪ்роЪை роЪாро▒ு рокிро┤ிрои்родு Pepper & salt рокோроЯ்роЯு роХро▓рои்родு рокிрой் роЪாрок்рокிроЯро╡ுроо். 

рокிрой்ройро░் рокроЪிрод்родாро▓்  роТро░ு роЯроо்ро│ро░் рооாродுро│ை роЬூро╕் роОроЯுрод்родுроХ் роХொро│்ро│ро╡ுроо்.



Diet 7

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

*Day7

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு* роЗро│роиீро░ிро▓் 1 роЯроо்ро│ро░் рокுродிройா роЬூро╕்  роХро▓рои்родு роХுроЯிроХ்роХро╡ுроо்.

*8.30 роорогிроХ்роХு роЖро░ா Smoothie:*
роЕро░ை рооூроЯி родேроЩ்роХாроп் родுро░ுро╡ி рокாро▓் роОроЯுрод்родு роЕродை рооிроХ்ро╕ிропிро▓்роКро▒்ро▒ி роЕродிро▓் 1 ро╡ாро┤ைрок்рокро┤роо், 5 рооுрои்родிро░ி, 5 рокாродாроо், ро╡ாро▓்роироЯ் (роЕроХ்ро░ூроЯ்) роХொроЮ்роЪроо், рокிро╕்родா роХொроЮ்роЪроо் 4 роХро░ுрок்рокு рокேро░ீроЪ்роЪроо்,  рокாродாроо் рокிро╕ிрой்рокோроЯ்роЯு роХро▓рои்родு роХுроЯிроХ்роХро╡ுроо்.

*Note:*
Badam pisin to be soaked the previous day night
Sabja seeds optional during summer.  It has to be soaked for 30 min before grinding.

ЁЯНТ  *роородிропроо்:*
роЪிроХрок்рокு роЕро╡ро▓் роКро░ро╡ைрод்родு роЕродிро▓் роЕро░ைрооூроЯி родேроЩ்роХாроп் родுро░ுро╡ி роиாроЯ்роЯுроЪро░்роХ்роХро░ை рокோроЯ்роЯு роЪாрок்рокிроЯро╡ுроо். рокிрой் 5 роХро░ுрок்рокு рокேро░ிроЯ்роЪை.

ЁЯНТ  *роЗро░ро╡ு:*
роХொроп்ропா, роЖрок்рокிро│், рооாроо்рокро┤роо், ро╡ாро┤ைрок்рокро┤роо், рооாродுро│ை, роХро▓рои்род fruit salad.

Diet 8

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ


ЁЯО╢ *Day 8

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு
*роЖро░ா роЬூро╕்*
роТро░ு роХைрок்рокிроЯி роЕро│ро╡ு роХро░ுро╡ேрок்рокிро▓ை,
роТро░ு ро╡ிродைроиீроХ்роХிроп роиெро▓்ро▓ிроХ்роХாроп்
1 роЗрой்роЮ் роЕро│ро╡ு роЗроЮ்роЪி родோро▓் роЪீро╡ி,
рокாродி роОро▓ுрооிроЪ்роЪроо் рокро┤роо் родோро▓ோроЯு,

роЕрок்рокроЯிропே рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு родрог்рогீро░் роКро▒்ро▒ி роЕро░ைрод்родெроЯுрод்родு
ро╡роЯிроХроЯ்роЯி роОроЯுрод்родு роЗро│роиீро░ிро▓் роХро▓рои்родு роХுроЯிроХ்роХро╡ுроо்.
родрог்рогீро░் роХро▓рои்родுроо் роХுроЯிроХ்роХро▓ாроо்.  родрог்рогீро░ிро▓் роХро▓роХ்роХுроо் рокோродு роиாроЯ்роЯு роЪро░்роХ்роХро░ை роХро▓рои்родு рокро░ுроХро╡ுроо்.

 8.30.роорогிроХ்роХு
роЖро░ா Skin lighting juice * 
1 роХீрод்родு роороЮ்роЪро│் рокூроЪройிроХாропை родோро▓் роЪீро╡ி родுрог்роЯுроХро▓ாроХ்роХி рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЕродройுроЯрой் рокாродி Lemon рокிро┤ிрои்родு, роХொроЮ்роЪроо் (10) рокுродிройா роЗро▓ை роЪேро░்род்родு роЗрои்родுрок்рокு роЙрок்рокு роЪேро░்род்родு 1 роЯроо்ро▓ро░் роиீро░் роКро▒்ро▒ி роЕро░ைрод்родு  роОроЯுрод்родு ро╡роЯிроХроЯ்роЯாрооро▓் роХுроЯிроХ்роХро╡ுроо்.

ЁЯНТ  *роородிропроо்:*
роЖро░ா роХ்ро░ீрой் роЪாро▓роЯ்
1 родுрог்роЯு роЪுро░роХ்роХாроп் (роЕро▓்ро▓родு) ро╡ெро│்ро│ை рокூроЪройிроХ்роХாроп், 1 родுрог்роЯு ро╡ெро│்ро│ро░ிроХ்роХாроп், 1 роЪிро░ிроп роХுроЯை рооிро│роХாроп், 1 роиெро▓்ро▓ிроХாроп் роЕро▓்ро▓родு рооாроЩ்роХாроп், 1 роХைрок்рокிроЯி роХொрод்род рооро▓்ро▓ி роЗро▓ை роХாроо்рокுроЯрой், 1рокроЪ்роЪை рооிро│роХாроп், 5 рокுродிройா роЗро▓ை родுрог்роЯுроХро│ாроХ роиро░ுроХ்роХி Lemon рокிро┤ிрои்родு рооிро│роХு роЙрок்рокு роЪேро░்род்родு роЪாрок்рокிроЯро╡ுроо்.

роЖро░ா ро╡ெроЬ் роЬூро╕்
1роХேро░роЯ்,1 роЪிро░ிроп рокீроЯ்ро░ூроЯ், 1 родроХ்роХாро│ி, 1 роЗрой்роЮ் роЕро▓ро╡ு роЗроЮ்роЪி родோро▓் роЪீро╡ி, 10 рокுродிройா роЗро▓ை роЪேро░்род்родு рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு 1 роЯроо்ро▓ро░் роиீро░்  роКро▒்ро▒ி роЕро░ைрод்родு ро╡роЯிроХроЯ்роЯி роОроЯுрод்родு рокிрой் Lemon рокிро┤ிрои்родு роЙрок்рокு роЪேро░்род்родு  роХுроЯிроХ்роХро╡ுроо். (роЕро▓ுро╡ро▓роХроо் роЪெро▓்ро╡ோро░் родропாро░ிрод்родு роОроЯுрод்родு роЪெро▓்ро▓ро▓ாроо்)


ЁЯНТ  *роЗро░ро╡ு:*
*роЖро░ா роХ்ро░ீрой் ро╕்рооூрод்родி*
1 роЖрок்рокிро│்,  1родுрог்роЯு ро╡ெро│்ро│ро░ி, роЪிро░ிродு роХொрод்родрооро▓்ро▓ி роЗро▓ை, 1 роЪிро░ு родுрог்роЯு роЗроЮ்роЪி,  3 Spoon роЪрок்роЬா ро╡ிродைропுроЯрой் рооிроХ்ро╕ிропிро▓் родேроЩ்роХாроп் роиீро░்/роЗро│роиீро░் роКро▒்ро▒ி родிроХ்роХாроХ роЕро░ைрод்родு рокро░ுроХро╡ுроо்.


Diet 9

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ


ЁЯО╢ *Day 9

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு:*
 роЖро░ா роЬூро╕்

*8.30 роорогிроХ்роХு:*
*роЖро░ா роироЯ் рооிро▓்роХ்*
5 рокாродாроо்,
5рооுрои்родிро░ி,
2 роЕроХ்ро░ூроЯ்,
 5 рокிро╕்родா,
2 роПро▓роХ்роХாроп்,
3 рокேро░ீроЯ்роЪை,
роЗро╡ை роЕройைрод்родைропுроо் рооிроХ்ро╕ிропிро▓் родрог்рогீро░் роКро▒்ро▒ாрооро▓் роЕро░ைрод்родுрок் рокிрой் роЕро░ைрооூроЯிрод் родேроЩ்роХாроп் рокாро▓் роКро▒்ро▒ி роЕро░ைрод்родுроХ் роХுроЯிроХ்роХро╡ுроо்.



ЁЯНТ  *роородிропроо்:* роЖро░ா рокாро░்ро▓ி роЪாро▓роЯ்
рокாро░்ро▓ி роЕро░ிроЪிропை роЕро░ைроорогிроиேро░роо் роКро▒ро╡ைрод்родு роЪாродроо் рокோро▓் ро╡роЯிроХ்роХро╡ுроо். роЖро▒ிропрокிрой் рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роТро░ு роЪுро▒்ро▒ுроЪ் роЪுро▒்ро▒ி роОроЯுрод்родு роЗрод்родுроЯрой்
1 роХேро░роЯ்,
роЪிро▒ிроп родுрог்роЯு роХோро╕்,
роЪிро▒ிродு ро╡ெро│்ро│ро░ிроХ்роХாроп் роКро▒ро╡ைрод்род рокроЪ்роЪைрок்рокропро▒ு 1 роХைрок்рокிроЯி
1 роХைрок்рокிроЯி рооாродுро│ை
 1 рокроЪ்роЪை рооிро│роХாроп் рокொроЯிропாроХ роиро▒ுроХ்роХிропродு роЙрок்рокு роЪிро▒ிродு,
рооிро│роХுрод் родூро│்,
 1 Spoon роЪெроХ்роХு родேроЩ்роХாроп் роОрог்рогெроп்,
роЕро░ை роОро▓ுрооிроЪ்роЪைрок் рокிро┤ிрои்родு роЕройைрод்родைропுроо் роХிро│ро░ி роЪாрок்рокிроЯро╡ுроо்.


ЁЯНТ  *роЗро░ро╡ு:*
2 роиேрои்родிро░ ро╡ாро┤ைрок்рокро┤род்родைрод் родோро▓ோроЯு роЗроЯ்ро▓ி рокாрод்родிро░род்родிро▓் ро╡ைрод்родு роЕро╡ிрод்родு  роОроЯுрод்родுрод் родுрог்роЯுроХро│ாроХ ро╡ெроЯ்роЯி родேро╡ைрок்рокроЯ்роЯாро▓் роиாроЯ்роЯுроЪ்роЪро░்роХ்роХро░ை рокோроЯ்роЯுроЪ் роЪாрок்рокிроЯро╡ுроо்.

*Note:*
роиேрои்родிро░роо் роХிроЯைроХ்роХро╡ிро▓்ро▓ை роОрой்ро▒ாро▓், ро╡ேро▒ு рокро┤роЩ்роХро│் роЪாрок்рокிроЯро▓ாроо்.
(роЕро╡ро▒்ро▒ை ро╡ேроХ ро╡ைроХ்роХ родேро╡ைропிро▓்ро▓ை.)
роиேрои்родிро░роо்рокро┤роо் роороЯ்роЯுрооே ро╡ேроХро╡ைрод்родு роЪாрок்рокிроЯ ро╡ேрог்роЯுроо்




Diet 10

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

*Day ЁЯФЯ

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு:* роЖро░ா роЬூро╕்
*8.30 роорогிроХ்роХு:*
рокроЪ்роЪைрок்рокропிро░ை ро╡ேроХро╡ைрод்родு роОроЯுрод்родு родேроЩ்роХாроп் родுро░ுро╡ி  роиாроЯ்роЯுроЪ்роЪро░்роХ்роХро░ை рокோроЯ்роЯு роЪாрок்рокிроЯро╡ுроо்.


ЁЯНТ  *роородிропроо்:*
*роЖро░ா роХроо்рокு роЪாро▓роЯ்:*
роЕро░ை роорогிроиேро░роо் роКро▒ро╡ைрод்род роХроо்рокை роиீро░ை ро╡роЯிрод்родு рооிроХ்ро╕ிропிро▓் роТро░ு роЪுро▒்ро▒ு роЪுро▒்ро▒ி роОроЯுрод்родு роЪிро▒ிродு роороЮ்роЪро│், роЙрок்рокு рокோроЯ்роЯு ро╡ைрод்родு роЪாродроо் рокோро▓் ро╡роЯிрод்родு роЖро▒ро╡ைрод்родுроХ் роХொрог்роЯு роЕродிро▓் 7 рокொроЯிропாроХ роиро▒ுроХ்роХிроп роЪிрой்рой ро╡ெроЩ்роХாропроо், 1 родроХ்роХாро│ி, 1 роХுроЯைрооிро│роХாроп்,1 роХேро░роЯ்  роХொрод்родрооро▓்ро▓ி рокொроЯிропாроХ роиро▒ுроХ்роХி, роЪிро▒ிродு ро╡ெро│்ро│ро░ிроХ்роХாроп், родேроЩ்роХாроп்род் родுро░ுро╡ро▓் 3 Spoon ,ро╡ро▒ுрод்род ро╡ெро│்ро│ை роОро│்ро│ு  1 Spoon роЪேро░்род்родு  рокாродி роОро▓ுрооிроЪ்роЪை рокிро┤ிрои்родு рооிро│роХு родூро│் роЪேро░்род்родு роЪாрок்рокிроЯро╡ுроо்.

*родேро╡ைропாройро╡ை:*
роХேро░роЯ் -1
родроХ்роХாро│ி - 1
роЪிрой்рой ро╡ெроЩ்роХாропроо் - 7
ро╡ெро│்ро│ро░ிроХ்роХாроп்  - 1
роХுроЯைрооிро│роХாроп் - 1
роОро▓ுрооிроЪ்роЪை - 1
роХொрод்родрооро▓்ро▓ி роЪிро▒ிродு
ро╡ро▒ுрод்род ро╡ெро│்ро│ை роОро│்




ЁЯНТ  *роЗро░ро╡ு:*
*Boiled vegetables Salad:*
роХேро░роЯ் -1
рокீрой்ро╕்-7
роЙро░ுро│ைроХ் роХிро┤роЩ்роХு - 1
рокроЪ்роЪைрокроЯ்роЯாрогி - 50g
роЪௌроЪௌ - 1 Small

роЗро╡ை роЕройைрод்родைропுроо் роЗроЯ்ро▓ி рокாрод்родிро░род்родிро▓்
родுрогிропிро▓் рооூроЯ்роЯைропாроХроХ் роХроЯ்роЯி роЪிро▒ிродு роиேро░род்родிро▓் роЕро╡ிрод்родுроОроЯுрод்родு роЪிро▒ு
родுрог்роЯுроХро│ாроХ роиро▒ுроХ்роХிро╡ைрод்родு рооிро│роХுрод் родூро│ுроо் роЗрои்родுрок்рокுроо்роЪேро░்род்родு роЪாрок்рокிроЯро╡ுроо்.


Diet 11

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

*Day 11 

ЁЯНТ  *роХாро▓ை:*
*роЪிро╡рок்рокு роЕро░ிроЪி роХроЮ்роЪி:*
роорог் рокாрод்родிро░роо் роЕро▓்ро▓родு роОро╡ро░்роЪிро▓்ро╡ро░் рокாрод்родிро░род்родிро▓் роЪрооைроХ்роХро╡ுроо். (роорог்рокாрод்родிро░роо் роЪிро▒рок்рокு)
роХுроХ்роХро░் рооро▒்ро▒ுроо் роЕро▓ுрооிройிропроо் рокாрод்родிро░род்родிро▓் роХроЮ்роЪி роЪெроп்ро╡родை родро╡ிро░்роХ்роХро╡ுроо்.

роХроЮ்роЪி родропாро░ாройродுроо் роЕродிро▓் роЙро│்ро│ роиீро░ை ро╡роЯிроХ்роХாрооро▓் роЗрои்родுрок்рокு роЕро▓்ро▓родு роХроЯро▓் роЙрок்рокு (роРропோроЯிрой் роЪேро░்роХ்роХாродродு) роХро▓рои்родு роЙрог்рогро╡ுроо்.
родேроЩ்роХாроп் роЪроЯ்ройி роЪேро░்род்родு роЪாрок்рокிроЯро▓ாроо். роЗродройை роЙрог்роЯாро▓் роиாро│் рооுро┤ுродுроо் рокுрод்родுрогро░்роЪ்роЪிропுроЯрой் роЗро░ுроХ்роХро▓ாроо்.

*роХுро▒ிрок்рокு:*
роЪிроХрок்рокро░ிроЪீ роХроЮ்роЪி роЪெроп்ро╡родро▒்роХு, роЕро░ிроЪிропை родрог்рогீро░் ро╡ிроЯ்роЯு роХро┤ுро╡ி роЙроЯройே ро╡роЯிрод்родு Mixie ро▓் рокோроЯ்роЯு роТрой்ро▒ிро░рог்роЯாроХ рокொроЯிрод்родு,  роЙро▓ை роХொродிрод்родрокிрой் роЪேро░்роХ்роХро╡ுроо். рооுродро▓ிро▓் роЪிро▒ிродு рокொроЩ்роХிро╡ро░ுроо்.  рокிрой்ройро░் родрогро▓ை роХுро▒ைрод்родு ро╡ேроХро╡ிроЯро╡ுроо். роЪீроХ்роХிро░роо் ро╡ெрои்родுро╡ிроЯுроо்.

ЁЯНТ  *роородிропроо்:*
Lemon rice prepared with hand pound rice (Kai Kuthal rice)
(Better to buy single polished rice as completely unpolished rice is very hard)
You can have it with coconut chutney.


ЁЯНТ  *роЗро░ро╡ு:*
рокро┤роЩ்роХро│் роОроЯுрод்родுроХொро│்ро│ро▓ாроо்

*рокிро▒роХு рокроЪிрод்родாро▓்:*
роЗроЯ்ро▓ி, родாро│ிроХ்роХாрод родேроЩ்роХாроп் роЪроЯ்ройி,
рокுроЯ்роЯு, роЗроЯிропாрок்рокроо்
 роЗродிро▓் роПродாро╡родு роТрой்ро▒ை роОроЯுрод்родுроХ் роХொро│்ро│ро╡ுроо்.




Diet

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ


ЁЯНТ  *роХாро▓ை:*
*роЪிро╡рок்рокு роЕро░ிроЪி роХроЮ்роЪி:*
роорог் рокாрод்родிро░роо் роЕро▓்ро▓родு роОро╡ро░்роЪிро▓்ро╡ро░் рокாрод்родிро░род்родிро▓் роЪрооைроХ்роХро╡ுроо். (роорог்рокாрод்родிро░роо் роЪிро▒рок்рокு)
роХுроХ்роХро░் рооро▒்ро▒ுроо் роЕро▓ுрооிройிропроо் рокாрод்родிро░род்родிро▓் роХроЮ்роЪி роЪெроп்ро╡родை родро╡ிро░்роХ்роХро╡ுроо்.

роХроЮ்роЪி родропாро░ாройродுроо் роЕродிро▓் роЙро│்ро│ роиீро░ை ро╡роЯிроХ்роХாрооро▓் роЗрои்родுрок்рокு роЕро▓்ро▓родு роХроЯро▓் роЙрок்рокு (роРропோроЯிрой் роЪேро░்роХ்роХாродродு) роХро▓рои்родு роЙрог்рогро╡ுроо்.
родேроЩ்роХாроп் роЪроЯ்ройி роЪேро░்род்родு роЪாрок்рокிроЯро▓ாроо். роЗродройை роЙрог்роЯாро▓் роиாро│் рооுро┤ுродுроо் рокுрод்родுрогро░்роЪ்роЪிропுроЯрой் роЗро░ுроХ்роХро▓ாроо்.

*роХுро▒ிрок்рокு:*
роЪிроХрок்рокро░ிроЪீ роХроЮ்роЪி роЪெроп்ро╡родро▒்роХு, роЕро░ிроЪிропை родрог்рогீро░் ро╡ிроЯ்роЯு роХро┤ுро╡ி роЙроЯройே ро╡роЯிрод்родு Mixie ро▓் рокோроЯ்роЯு роТрой்ро▒ிро░рог்роЯாроХ рокொроЯிрод்родு,  роЙро▓ை роХொродிрод்родрокிрой் роЪேро░்роХ்роХро╡ுроо். рооுродро▓ிро▓் роЪிро▒ிродு рокொроЩ்роХிро╡ро░ுроо்.  рокிрой்ройро░் родрогро▓ை роХுро▒ைрод்родு ро╡ேроХро╡ிроЯро╡ுроо். роЪீроХ்роХிро░роо் ро╡ெрои்родுро╡ிроЯுроо்.


ЁЯНТ  *роородிропроо்:*
*родேроЩ்роХாроп் роЪாродроо்.*
роЗродройை роХைроХ்роХுрод்родро▓் роЕро░ிроЪி (роЕ) роЖро░்роХாройிроХ் роЕро░ிроЪி (роЕ) роТро░ுрооுро▒ை роороЯ்роЯுроо் рокроЯ்роЯை родீроЯ்роЯрок்рокроЯ்роЯ роЕро░ிроЪி рокропрой்рокроЯுрод்родி роЪрооைроХ்роХро╡ுроо்

You can eat with Pudhina Chutney


ЁЯНТ  *роЗро░ро╡ு:*
рокро┤роЩ்роХро│் роОроЯுрод்родுроХொро│்ро│ро▓ாроо்

*рокிро▒роХு рокроЪிрод்родாро▓்:*
роЗроЯ்ро▓ி, родாро│ிроХ்роХாрод родேроЩ்роХாроп் роЪроЯ்ройி,
рокுроЯ்роЯு, роЗроЯிропாрок்рокроо்
 роЗродிро▓் роПродாро╡родு роТрой்ро▒ை роОроЯுрод்родுроХ் роХொро│்ро│ро╡ுроо்

❗❗ Note: ❗❗
рооாрок்рокிро│்ро│ை роЪроо்рокா роЕро░ிроЪிропிро▓் роЪாродроо் роородிропроо் роЕро▓்ро▓родு роЗро░ро╡ிро▓் роЪெроп்родு роЕродிро▓் роиீро░் роКро▒்ро▒ி ро╡ைроХ்роХро╡ுроо். 13ро╡родு роиாро│் роЙрог்рогுро╡родро▒்роХு роЗродை родропாро░ிрод்родு ро╡ைроХ்роХ ро╡ேрог்роЯுроо்.




Friday, January 24, 2020

Om Vayanamasi

*Om vayanamasi namo namaha*

In short :- BENEFITS OF
_Om vayanamasi namo namaha_ MANTRA :-

-relieves stress
- regulate heart rate
- increase immune function
- lower blood pressure
- suppress negative emotions
- ease fear like phobia
- reduces anxiety and depression
- release neuroses
- opens intuition
- helps healing physical,  emotional,  mental,  spiritual body..
- bless your every aspect of life
- transforms consciousness of humanity
- helps focus on attention
-helps overcome your karma by changing in vibration
- stimulates endocrine system..
- can increase aura..
- clears chakra blocks

And much more...

Let's see in detail below:-

Siddhar. Thirumoolar have scripted the importance of om mantra as follows:-

1st is *OM*
'Om'  is considered as The primordial Mantra & first mantra in the world

By pronouncing The Mantra daily one attains Largest Benefits

Om
Is the magic
What are the miracles of doing
Let's see ...

Om mantra

1. Global Sound Om
Mantra originated with 3 strokes A',' O ',' M'.
When we say *A* That sounds start vibrating from the lowest part of the body and start Movin  up to the stomach.
when pronounced *O* The chest areas are mobilized.
Sounds of *M* Stimulates the brain area.

2.
 'Om'
Mantra
It takes us to meditation.relaxes Bodies
Moods. Stimulates energy

3. Empowers one with  the positive vibes and Build Concentration power of the mind.

4. If chanted for 11 to 18 times before going to sleep. It Stimulates the secretion of melatonin level in brain


5.This helps in overcoming complex mind thoughts  and infuse you with optimistic positive thoughts.

6.This mantra increases
Flow of oxygen to the body.
It regulates the Blood flow, Heart and digestive system.

7. Helps in combating doubts, stress, desperation, anxiety, sadness, frustration, anger, helplessness. It fills your soul with highest positive vibes. It builds Self-control
It infuse one with faith, happiness.


8.It helps in overcoming the lack of willpower, finghting spirit. Low energy, fatigue due to heavy work.
Chanting Every morning for 20 minutes
Will stimulate the *Endorphin* and help you to Be enthusiastic and in happy Mood for whole day.


9. Chanting the 'Om' mantra regularly will regulate the hormones. It overcomes the mood swings and any issues connected with  menopause.


10. Chanting the om mantra will give
Necessary energy and Build immunity. It gives more  energy for secretion of insulin.

Thus om does more magic and miracles.

One who chant  ```OM```  with utmost devotion, dedication and surrenders his willpower, attains  eternity , immortality, gains knowledge on cycle of life & wheel of time.

If one adopt a special technique While chanting ```OM``` , he attains all the siddhis.

*Vayanamasi* - It cleanses one's AURA.
It aligns, activates and  balances all the CHAKRAS.
It enhances CHARISMA. makes him/her more RADIANT & VIBRANT.
It is believed to add powerful vibes to ones speech. It open the door for Brahmma &  Saraswathi to steer your speech and thoughts.
This mantra regulates Speech disorders.
It helps the one to fullfil his promises.
It raises wisdom and knowledge.
It blesses one with wealth, health, prosperity, will power, mind power.
It protects,  nurtures the one with growth in every form of their life.
It regulates the flow of CHI energy.
It raises ones awareness, serenity, karmic and cosmic knowledge.
It helps in manifesting heart desire.
It bestows one with fame, popularity, rewards, recognition, rewards.

Raja Yogi Dr.Suresh
Founder :Shiva Guru SPARK Vasi yoga

Thursday, January 23, 2020

Natural Diet Day-5

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

ЁЯНТ  *роХாро▓ை:*
* 7.30 роорогிроХ்роХு:*
роЗро│роиீро░ிро▓், 1 роЯроо்ро│ро░் роХொрод்родрооро▓்ро▓ி родро┤ைропை роороЯ்роЯுроо் рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЬூро╕் роОроЯுрод்родு роХро▓рои்родு  роХுроЯிроХ்роХро╡ுроо்.

*8.30 роорогிроХ்роХு:*
*роЖро░ா Cucumber milk*
роЕро░ை рооூроЯி родேроЩ்роХாроп் родுро░ுро╡ி роЕродройுроЯрой் роТро░ு рокெро░ிроп ро╡ெро│்ро│ро░ி родோро▓் роОроЯுрод்родுро╡ிроЯ்роЯு родுро░ுро╡ி роТрой்ро▒ாроХ рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு 1 роЯроо்ро│ро░் роиீро░் ро╡ிроЯ்роЯு роЕро░ைрод்родு роОроЯுрод்родு ро╡роЯிроХроЯ்роЯி роЕродройுроЯрой் роТро░ு роЪிроЯ்роЯிроХை роЗрои்родுрок்рокு, рооிро│роХுрод் родூро│் роЪேро░்род்родு роХுроЯிроХ்роХро╡ுроо்.
 *Note:*
People who go to office can add pepper and lemon juice before eating.

ЁЯНТ  *роородிропроо்:*
рооுро│ைроХроЯ்роЯிроп рокроЪ்роЪைрок்рокропро▒ுроЯрой் ро╡ெроЩ்роХாропроо், родроХ்роХாро│ி роиро▒ுроХ்роХிрок் рокோроЯ்роЯு роЕро░ை Lemon рокிро┤ிрои்родு  Pepper & salt  рокோроЯ்роЯு рокிроЪைрои்родு роЪாрок்рокிроЯро╡ுроо்.

ЁЯНТ  *рооாро▓ை 5 роорогிроХ்роХு:*
1 роХாро╖்рооீро░் роЖрок்рокிро│் родோро▓் роЪீро╡ி роЪாрок்рокிроЯро╡ுроо்.

ЁЯНТ  *роЗро░ро╡ு:*
*8.роорогிроХ்роХு:*
*роЖро░ா Coconut milk smoothie*
1 роЯроо்ро│ро░் родேроЩ்роХாроп் рокாро▓் роОроЯுроХ்роХро╡ுроо்.  5ро╕்рокூрой் роЕро╡ро▓் роКро▒ ро╡ைрод்родродு + ро╡ாро┤ைрок்рокро┤роо் 1 + ро╡ெро│்ро│ро░ி ро╡ிродை роЕро▓்ро▓родு ро╡ாро▓் роироЯ் (роЕроХ்ро░ூроЯ்)  1Spoon роЗродை  рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЕро░ைрод்родு родேроЩ்роХாроп் рокாро▓் роЪேро░்род்родு родிроХ்роХாроХ роЕро░ைрод்родு роЪாрок்рокிроЯро╡ுроо்.
роХுро▒ிрок்рокு* :роЗрой்ро▒ு роЗро░ро╡ு 7 роорогிроХ்роХு рокроЪ்роЪைрок்рокропро▒ு роКро▒ро╡ைрод்родு ро╡ிроЯро╡ுроо்.
.

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

Wednesday, January 22, 2020

5 elements prayers

Exercise 3

Dear spiritual friends my soul full greetings.

I hope you did the two practices. If you have not start soon and do it continuously. Only with practise you become perfect. When yiu Know that it is good for you, not doing it is your loss. So do good and reap the benefits.

You did five elements activations today. Take earth = Na
Water = Ma
Fire = Si
Air = Va
Space = Ya

NAMASIVAYA = represents the 5 elements. Using these 5 elements, you can attract   your needs.

I am going to teach a manthra now. Firstly use the fingers on both your hands and touch the tips.

Breath in deeply and chant

Om NAMASIVAYA

Then breath out.

Do this again.

Om is the primordial sound. The sound of Divine. Sound is Almighty sound. That is why every manthra starts with a OM.

NAMASIVAYA is in this OM sound manthra representing the five elements.

From this OM the five elements were created.

When you chant Na - Earth, think of lord of creation Brahma and wisdom Saraswathy. We pay homage to them. Creation is *Kriya shakthi* is energy. Kriyasakthi is creation from Earth which is basis of all creation. Everything in earth is created from earth. Gold, East, Thursday and sweetness are attributed to earth.

Ma - Lord Vishnu and Laxshmi. Wisdom, silver, Friday, 9 planets - Sukran,    salty taste are attributed to water element.

Si - Fire  Lord Rudran and Parvathy. Itcha shakthi, west direction, copper. Tuesday, red, taste is bitter attributed to fire element.

Va - Air element. Lord Maheswaran and Maheswari. North direction, blue  colour, sour taste are attributed to this element.

Ya - Space. Lord Sadashivan and Mother  Manonmani. Eesanya direction North East. Iron, saturan.

More specific details about this will be given in the class.

When you chant OM NAMASIVAYA, be mindful that you are offering salutations to the deties, elements, days, minerals, planets and tastes.

So when we say Om NAMASIVAYA, we are saluting the five elements.

So breath in deeply and chant om Namahshivaya Namah.

When you chant with faith, love, gratitude and humility, the five elements which are attributed to the Divine. When the five elements are balanced, you will not be sick. The five elements are the creators. So this creation (body) be always be aligned with the Creator which is the 5 elements.

When you the jiva atma (soul) is in connection with the Parama atma (Divine), miracles, longevity, pleasant mind,  are received by us to entre the Sathya yuga.

So do these simple exercises daily.

God bless you and best wishes.

Dr. Suresh.

Natural Diet Day-4

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

*Day 4⃣

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு:*
роЗро│роиீро░ிро▓் 1 Spoon роЗроЮ்роЪி роЪாро▒ு  роХро▓рои்родு рокро░ுроХро╡ுроо்.

*8.30. роорогிроХ்роХு :
*Haemoglobin Booster:*
родேроЩ்роХாроп் родுро░ுро╡ி рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЕродройுроЯрой் роХேро░роЯ் родுро░ுро╡ிрок்рокோроЯ்роЯு 1 роПро▓роХ்роХாроп் роЪேро░்род்родு роЕро░ைрод்родு рокாро▓் роОроЯுрод்родு роиாроЯ்роЯுроЪ்роЪро░்роХ்роХро░ை рокோроЯ்роЯு роХுроЯிроХ்роХро╡ுроо்.
роЗро░род்род роЪிроХрок்рокрогுроХ்роХро│ை роЕродிроХро░ிроХ்роХроЪ் роЪெроп்ропுроо் роЗрои்род рокாройроо் рооிроХро╡ுроо் роЖро░ோроХ்роХிропрооாройродு роороЯ்роЯுрооிрой்ро▒ி рооிроХроЪ் роЪுро╡ைропாройродுроо் роЖроХுроо். роЗродு роХро░்рок்рокிрогி рокெрог்роХро│ுроХ்роХு рооிроХро╡ுроо் роиро▓்ро▓родு. ро╡ெро▒ுроо் роРрои்родே роиாроЯ்роХро│ிро▓் роЗро░род்род роЪிроХрок்рокрогுроХ்роХро│ிрой் роЕро│ро╡ை роЕродிроХро░ிроХ்роХроХ்роХூроЯிропродு.
роЕродோроЯு 5  рокேро░ீроЯ்роЪை роЪாрок்рокிроЯро╡ுроо்.
*роХுро▒ிрок்рокு:*
роХேро░роЯ் роХ்роХு рокродிро▓ாроХ рокீроЯ்ро░ூроЯ் рокропрой்рокроЯுрод்родро▓ாроо்

ЁЯНТ  *роородிропроо்:*
роЖрок்рокிро│்: 1,
роиாроЯ்роЯு рооாродுро│ை: 1,
роЪாрод்родுроХுроЯி1,
роХேро░роЯ்1,
роХுроЯை рооிро│роХாроп்1 (роЪிро▒ிропродு),
ро╡ெро│்ро│ро░ிроХ்роХாроп் роЪிро▒ிропродு1
роЗрод்родுроЯрой் ро╡ெро│்ро│ை роОро│் (ро╡ро░ுрод்родродு) 1Spoon, роХாро▓் Spoon роЪீро░роХрок் рокொроЯி, рокாродி роОро▓ுрооிроЪ்роЪை рокிро┤ிрои்родு роЪாрок்рокிроЯро╡ுроо்.
(Add coriander leaves if you wish)
*Note:*
(роХро░்рокிрогி рокெрог்роХро│் роОро│்ро│ை родро╡ிро░்род்родு ро╡ிроЯ்роЯு роЪாрок்рокிроЯро╡ுроо்) .


ЁЯНТ  *роЗро░ро╡ு:*
1 роЯроо்ро│ро░் родிроХ்роХாрой родேроЩ்роХாроп் рокாро▓் роОроЯுрод்родு
3 tsp  роЪрок்роЬா ро╡ிродைропை роЕродிро▓் рокோроЯ்роЯு роЕро░ைроорогி роиேро░роо் роКро▒ ро╡ைроХ்роХро╡ுроо்.
рокிрой் 1роирой்ро▒ாроХ рокро┤ுрод்род роЪெро╡்ро╡ாро┤ைрок்рокро┤род்родை роЪிро▒ுродுрог்роЯுроХро│ாроХ ро╡ெроЯ்роЯி роЕродிро▓் рокோроЯ்роЯு роЪேро░்род்родு роЪாрок்рокிроЯро╡ுроо்.

Tuesday, January 21, 2020

Natural diet

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

ЁЯО╢ *Day 3

ЁЯНТ  *роХாро▓ை:*
*7.30 роорогிроХ்роХு:*
роЗро│роиீро░ிро▓் роТро░ு роЯроо்ро│ро░் ро╡ெро▒ுроо் роХро░ுро╡ேрок்рокிро▓ை роороЯ்роЯுроо் рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЬூро╕் роОроЯுрод்родு роХро▓рои்родு роХுроЯிроХ்роХро╡ுроо்.

*8.30 роорогிроХ்роХுрооேро▓்:*
роХро░ுроо்рокுроЪ்роЪாро▒ு роХிроЯைроХ்роХுроо் роирокро░்роХро│்  рооாро▓ை 6 роорогிро╡ро░ை роХро░ுроо்рокுроЪ்роЪாро▒ு роороЯ்роЯுроо்   родேро╡ைропாрой роЕро│ро╡ு роТро░ு 1200 ml ро╡ро░ை роХுроЯிрод்родுроХ் роХொро│்ро│ுроЩ்роХро│்.

❗ *роХுро▒ிрок்рокு:*  ❗
роХро░ுроо்рокுроЪ்роЪாро▒ு рокро░ுроХுрокро╡ро░்роХро│் роЕродройுроЯрой் роХроЯ்роЯாропроо் роЗроЮ்роЪிропுроо், роОро▓ுрооிроЪ்роЪைропுроо்  роЪேро░்род்родே роОроЯுрод்родுроХ் роХொро│்ро│ро╡ுроо்.  роХро░்рок்рокро╡родிроХро│்,  рооாродро╡ிроЯாроп் роХாро▓род்родிро▓் роЗро░ுрок்рокро╡ா்роХро│், роХро░ுрод்родро░ிрок்рокு ро╡ேрог்роЯி роЪிроХிроЪ்роЪை роОроЯுрод்родுроХ் роХொро│்роХிро▒ро╡ா்роХро│் роЗродройை рокிрой்рокро▒்ро▒ ро╡ேрог்роЯாроо். (роХீро┤ே роХொроЯுроХ்роХрок்рокроЯ்роЯ рооுро▒ைроХро│ை рокிрой்рокро▒்ро▒ро╡ுроо்).


*роХро░ுроо்рокுроЪ்роЪாро▒ு роХிроЯைроХ்роХாродро╡ро░்роХро│் 5 роорогி ро╡ро░ை:*
2 роЕро▓்ро▓родு 3 роЗро│роиீро░ுроЯрой் 2 Spoon роЗроЮ்роЪி роЪாро░ு, 2 Spoon lemon juice, роЕро░ை  spoon рокроЯ்роЯை рокொроЯி (Cinnamon powder) роХро▓рои்родு рооாро▓ை 5 роорогி ро╡ро░ை роороЯ்роЯுроо் роХுроЯிроХ்роХро╡ுроо்.

*роХро░ுроо்рокுроЪ்роЪாро▒ு роХிроЯைроХ்роХாродро╡ро░்роХро│் 6 роорогிроХ்роХு:*
роЪродைропுро│்ро│ Seasonal fruit juice роПродாро╡родு.
(*Note:* роХро░ுроо்рокுроЪ்роЪாро▒ு роОроЯுрок்рокро╡ро░்роХро│் роЗродை  роЪாрок்рокிроЯ  ро╡ேрог்роЯாроо்)

ЁЯНТ  *роЖро░ா ро╡ெро│்ро│ро░ி рокாройроо்*
(роХро░ுроо்рокுроЪ்роЪாро▒ு роЕро▓்ро▓родு роЗро│роиீро░் роОроЯுрод்родுроХ்роХொро│்ро│ாродро╡ро░்роХро│் роЖро░ா ро╡ெро│்ро│ро░ி рокாройроо் роОроЯுрод்родுроХ் роХொро│்ро│ро▓ாроо்)
 роироЯுрод்родро░ роЕро│ро╡ுро│்ро│ рооூрой்ро▒ு ро╡ெро│்ро│ро░ிроХ்роХாропை родோро▓் роЪீро╡ி роОроЯுрод்родு роЪிро▒ு роЪிро▒ு родுрог்роЯுроХро│ாроХ роиро▒ுроХ்роХி роЕродிро▓் роиாрой்роХு (роЕ) роРрои்родு роЯроо்ро│ро░் родрог்рогீро░் роЪேро░்род்родு рооிроХ்ро╕ிропிро▓் роЕро░ைрод்родு  ро╡роЯிроХроЯ்роЯிроХ்роХொро│்ро│ро╡ுроо்.  роЕродройுроЯрой் рооூрой்ро▒ு роОро▓ுрооிроЪ்роЪроо் рокро┤ роЪாро▒ு,  рокொроЯிрод்род рокройைро╡ெро▓்ро▓роо் рооро▒்ро▒ுроо் роЪிро▒ிродு роЗрооாро▓ропрой் роЙрок்рокு(роЗрои்родு роЙрок்рокு) роЪேро░்род்родு роХро▓рои்родு рокро░ுроХро╡ுроо்.
роиாро│் рооுро┤ுро╡родுроо் роЗрои்род роЖро░ா ро╡ெро│்ро│ро░ி рокாройрод்родை рокро░ுроХро▓ாроо்.
*рокро▓рой்роХро│்*
ЁЯН╡рооாродро╡ிроЯாропிрой் рокோродு роПро▒்рокроЯுроо் ро╡ропிро▒ு ро╡ро▓ிропை роЪро░ி роЪெроп்роХிро▒родு.
ЁЯН╡роЖрой்роЯி роЖроХ்ро╕ிроЯрой்роЯ் роЕродிроХроо் роХொрог்роЯродு.
ЁЯН╡рокுро▒்ро▒ுроиோроп் роЪெро▓்роХро│ை рооுро┤ுро╡родுроо் роЕро┤ிроХ்роХிро▒родு. роЗродройை рокுро▒்ро▒ுроиோроп் роЙро│்ро│ро╡ро░்роХро│் родிройрооுроо் родрог்рогீро░ுроХ்роХு рокродிро▓ாроХ роОроЯுрод்родுроХ்роХொро│்ро│ро▓ாроо்.(рокுро▒்ро▒ுроиோроп் роЙро│்ро│ро╡ро░்роХро│ுроХ்роХு роЗродройை роЕро▒ிро╡ுро▒ுрод்родுроЩ்роХро│்).


ЁЯНТ  *роЗро░ро╡ு: роЖро░ா роЕрооுродроо்*
роЕро╡ро▓்   роКро▒ ро╡ைрод்родு роЕродிро▓்
роХேро░роЯ், рооாроЩ்роХாроп், рокீроЯ்ро░ூроЯ், ро╡ெро│்ро│ро░ிроХ்роХாроп்,
роКро▒ ро╡ைрод்род рокроЪ்роЪைро╡ேро░்роХроЯро▓ை 1роХைрок்рокிроЯி,
роКро░ро╡ைрод்род рокроЪ்роЪைрок்рокропро▒ு 1 роХைрок்рокிроЯி
роХொроЮ்роЪроо், 10 роЪிрой்ройро╡ெроЩ்роХாропроо் рокொроЯிропாроХ роиро▒ுроХ்роХிрок் рокோроЯ்роЯு,
роХро░ுро╡ேрок்рокிро▓ை, роХொрод்родрооро▓்ро▓ி рокொроЯிропாроХ роиро▒ுроХ்роХிрок் рокோроЯ்роЯு,
роХிро│ро▒ி Lemon рокிро┤ிрои்родு Pepper & salt рокோроЯ்роЯுроЪ் роЪாрок்рокிроЯро╡ுроо்.

ЁЯНТ  *Note:*
*роЗрой்ро▒ு роЗро░ро╡ு(Day 2 night) ро╡ேро░்роХроЯро▓ை, рокроЪ்роЪைрок்рокропро▒ு роКро░ро╡ைрод்родுроХ்роХொро│்ро│ுроЩ்роХро│்.


Monday, January 20, 2020

Athma Sudhi Prayer

1. роОрой் родாроп் родрои்родைропிрой் роЕро░ுро│ாроЪிропை роиாрой் рокெро▒ роЕро░ுро│்ро╡ாроп் роИро╕்ро╡ро░ா.

2. роЮாрой роХுро░ு роЪро░்роХுро░ு роЕро╡ро░்роХро│ிрой் роЕро░ுро│ாроЪிропை рокெро░ роЕро░ுро│்ро╡ாроп் роИро╕்ро╡ро░ா.

3. роЮாрой роХுро░ு роЪро▒்роХுро░ு роЕро░ுро│் роЪроХ்родிропாро▓் роЕроХрод்родிрооா роороХро░ிро╖ிропிрой் роЕро░ுро│் роЪроХ்родிропுроо், родுро░ுро╡ роороХро░ிро╖ிроХро▓ிрой் роЕро░ுро│் роЪроХ்родிропுроо், родுро░ுро╡ роироЯ்роЪрод்родிро░род்родிрой் рокேро░ро░ுро│ுроо் рокேро░ொро│ிропுроо், роЪрок்родро░ிро╖ிроорог்роЯро▓ро│ிрой் рокேро░ро░ுро▓ுроо் рокேро░ொро│ிропுроо் роиாроЩ்роХро│் рокெро░ роЕро░ுро│்ро╡ாроп் роИро╕்ро╡ро░ா.......(роЕро░ை роиிрооிроЯроо் рооௌройрооாроп் роЖро▒்ро▒ро▓ை роЙро│்ро╡ாроЩ்роХро╡ுроо்)


4. *роЖрод்роо роЪுрод்родி рокропிро▒்роЪி*                               

( роОрог்рогрод்родை рокுро░ுро╡ рооைропрод்родிро▓் ро╡ைрод்родு роЪெроп்ропро╡ுроо் )

родுро░ுро╡ роироЯ்роЪрод்родிро░род்родிрой் рокேро░ро░ுро│ுроо் рокேро░ொро│ிропுроо்
роЪрок்родро░ிро╖ி роорог்роЯро▓роЩ்роХро▓ிрой் рокேро░ро░ுро│ுроо் рокேро░ொро│ிропுроо் роОрой்
роЙроЯро▓் рооுро┤ுродுроо் рокроЯро░்рои்родு, роОрой் роЗро░род்род роиாро│роЩ்роХро│ிро▓் роХро▓рои்родு, роОрой் роЗро░род்род роиாро│роЩ்роХро│ிро▓் роЙро│்ро│ роЬீро╡ роЖрой்рооாроХ்роХро│் роЬீро╡ роЕройுроХ்роХро│் роЕрогைрод்родுроо் рокெро▒்ро▒ு роОрой் роОрог்рогроо் роЪொро▓் роЪெропро▓் роЕройைрод்родுроо் рокுройிродроо் рокெро▒்ро▒ு роиாрой் рокாро░்рок்рокро╡ро░்роХро│ுроо் роОрог்рогைрок் рокாро░்рок்рокро╡ро░்роХро│ுроо் роЕрогைрод்родு роиро▓рооுроо் ро╡ро│рооுроо் рокெро▒ роЕро░ுро│்ро╡ாроп் роИро╕்ро╡ро░ா.....

 (роЕро░ை роиிрооிроЯроо் рооௌройрооாроп் роЙрогро░ро╡ுроо்)

Juice Varieties

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ


ЁЯНТ  *роХாро▓ை:*
роХுро│ிро░்рои்род роиீро░ிро▓் роХுро│ிропро▓்:
4 to 5 am родேро╡роХ் роХுро│ிропро▓்,
5 to 6 am рооройிродроХ்роХுро│ிропро▓்,
6 amроХ்роХு рокிро▒роХு роЕроЪுро░роХ் роХுро│ிропро▓்.
роЗродிро▓் роиீроЩ்роХро│் ропாро░ாроХ ро╡ிро░ுрок்рокрооோ роЕрои்род роиேро░род்родிро▓் роХுро│ிрод்родுроХ் роХொро│்ро│ுроЩ்роХро│்.


*7.30 роорогிроХ்роХு:*
роиெро▓்ро▓ிроХ்роХாроп் роЬூро╕்
роЗрои்род роЬூро╕் родропாро░ிроХ்роХ 5 роиெро▓்ро▓ிроХ்роХாроп்роХро│ை роОроЯுрод்родு роЕродрой் роХொроЯ்роЯைроХро│ுроЯрой் роЪேро░்род்родு родроЯ்роЯி 1.5 роЯроо்ро│ро░் родрог்рогீро░் роЪேро░்род்родு рооிроХ்ро╕ிропிро▓்роЕро░ைрод்родு ро╡роЯிроХроЯ்роЯி рокро░ுроХро╡ுроо்.
(After this, don't drink even water for an hour)

*роиெро▓்ро▓ிроХ்роХாроп் роХிроЯைроХ்роХாродро╡ро░்роХро│்:*
1роХேро░роЯ், 1роЪிро▒ிроп рокீроЯ்ро░ூроЯ், 10 рокுродிройா роЗро▓ை, 1inch роЕро│ро╡ு роЗроЮ்роЪி роЗро╡ை роЕройைрод்родைропுроо் рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு 1 роЯроо்ро│ро░் роиீро░் роКро▒்ро▒ி роЕро░ைрод்родு ро╡роЯிроХроЯ்роЯி роЗрод்родுроЯрой் рокாродி роОро▓ுрооிроЪ்роЪை роЪாро▒ு, роЗрои்родுрок்рокு, рооிро│роХு родூро│், роЪீро░роХрод்родூро│் родேро╡ைропாрой роЕро│ро╡ு роХро▓рои்родு рокро░ுроХро╡ுроо்.
(After this, don't drink even water for an hour)


*8.30 роорогிроХ்роХு:* роЕро░ைрооூроЯி родேроЩ்роХாроп் родுро░ுро╡ிропோ, рокрод்родைропாроХро╡ோ роЪாрок்рокிроЯро╡ுроо்
роЕродோроЯு 1 роиாроЯ்роЯு ро╡ாро┤ைрок்рокро┤роо் (роЕ) роЙроЩ்роХро│ுроХ்роХு рокிроЯிрод்род ро╡ாро┤ைрок்рокро┤роо், роХрог்роЯிрок்рокாроХ роХொроЮ்роЪроо் ро╡ெро▓்ро▓роо் роЕро▓்ро▓родு роиாроЯ்роЯு роЪро░்роХ்роХро░ை роЪேро░்род்родு роЪாрок்рокிроЯро╡ுроо்.
Sliced is recommended. Chew the coconut well. If saliva generates, it prevents us from getting diabetes.
*Note:* родேроЩ்роХாроп் роЪாрок்рокிроЯுроо்рокோродு роЕродройுроЯрой் роиாроЯ்роЯுроЪ்роЪро░்роХ்роХро░ை роЕро▓்ро▓родு ро╡ெро▓்ро▓роо் роХрог்роЯிрок்рокாроХ роЪேро░்род்родு роЪாрок்рокிроЯро╡ேрог்роЯுроо்.


ЁЯНТ  *роородிропроо்:*
рооுродро▓் роиாро│் роЗро░ро╡ு роКро▒ро╡ைрод்род ро╡ேро░்роХ்роХроЯро▓ை  5 ро╕்рокூрой், роКро▒ро╡ைрод்род рокாродாроо் 10 nos.
родேроЩ்роХாроп்род்родுро░ுро╡ро▓் 3 ро╕்рокூрой்,
роиாроЯ்роЯு рооாродுро│ை рооுрод்родுроХ்роХро│் 5 ро╕்рокூрой்,
роХொрод்родрооро▓்ро▓ி родро┤ை 3 ро╕்рокூрой் роЗрод்родுроЯрой் роЪிро▒ிродு роЗрои்родுрок்рокு,
роЪிро▒ிродு роиாроЯ்роЯு роЪро░்роХ்роХро░ை,
роЪீро░роХрод்родூро│் роХாро▓் ро╕்рокூрой் роХро▓рои்родு роЪாрок்рокிроЯро╡ுроо்.

родேро╡ைрок்рокроЯ்роЯாро▓் 1 роЯроо்ро│ро░் роиாроЯ்роЯு рооாродுро│ை роЬூро╕்.


ЁЯНТ  *рооாро▓ை:*
*4.00 роорогிроХ்роХு:* роХро░ுрок்рокு родிро░ாроЯ்роЪை (роХொроЯ்роЯை роЙро│்ро│родு) роЕро▓்ро▓родு рокрой்ройீро░் родிро░ாроЯ்роЪை роЬூро╕். (Best is black grapes)
роЬூро╕் родропாро░ிроХ்роХ родிро░ாроЯ்роЪை рокро┤роЩ்роХро│ை роЙрок்рокு рооро▒்ро▒ுроо் роороЮ்роЪро│்родூро│் роХро▓рои்род роиீро░ிро▓் 20 роиிрооிроЯроЩ்роХро│் роКро▒ро╡ைрод்родு  роХро┤ுро╡ி рокிро▒роХு роЕрок்рокроЯிропே рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு роЕро░ைрод்родு ро╡роЯிроХроЯ்роЯி роХுроЯிроХ்роХро╡ுроо். роЪро░்роХ்роХро░ை роЪேро░்роХ்роХ роХூроЯாродு


ЁЯНТ  *роЗро░ро╡ு:*
*8.30 роорогிроХ்роХு:* 2   роХாро╖்рооீро░் роЖрок்рокிро│்роХро│ை родோро▓ை роиீроХ்роХிро╡ிроЯ்роЯு роЕрок்рокроЯிропே роЪாрок்рокிроЯро╡ுроо்.
роЗрой்ро▒ு роЗро░ро╡ு ро╡ேро░்роХ்роХроЯро▓ை, рокாродாроо் рокро░ுрок்рокு роЪிро▒ிродро│ро╡ு роОроЯுрод்родு роКро▒ ро╡ைрод்родுроХ்роХொро│்ро│ுроЩ்роХро│்.


ЁЯНТ  *Note:*
ЁЯеХроЗроЯைропே рокроЪிроХ்роХுроо்  рокோродெро▓்ро▓ாроо் роЕрой்ройாроЪி, рооாродுро│ை, рооாроо்рокро┤роо், роЪро░்роХ்роХро░ை роЪேро░்роХ்роХாрод роОро▓ுрооிроЪ்роЪைроЪ்роЪாро▒ு рооро▒்ро▒ுроо் роЖро░ா роиீро░ைропுроо் роХுроЯிропுроЩ்роХро│்.
ЁЯеХ родேро╡ைрок்рокроЯுроо் рокோродு роЖро░ா роиீро░ுроо் роХுроЯிроХ்роХро╡ுроо்.!
ЁЯОЛроЙроЩ்роХро│் рокроХுродிропிро▓் роХро░ுроо்рокுроЪ்роЪாро▒ு роХிроЯைроХ்роХுроо் роХроЯைроХро│ை роЕро▒ிрои்родு ро╡ைроХ்роХро╡ுроо். 3роо் роиாро│் роЙрогро╡ுрооுро▒ைропிро▓் роХро░ுроо்рокுроЪ்роЪாро▒ு роЗроЯроо்рокெро▒ுроо்.


ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

Natural Diet Things

ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ
#

роЕродிроХாро▓ை 5 роорогிроХ்роХு роЕро▓ாро░роо் роЗро▓்ро▓ாрооро▓்  роХрог்ро╡ிро┤ிрок்рокு,
5.30 роорогிроХ்роХு роХுро│ிропро▓், роЪூро░ிроп  ро╡рогроХ்роХроо், роЙроЯро▒்  рокропிро▒்роЪி, роЖрод்роо роЪுрод்родி рокропிро▒்роЪி.

*7.30 роорогிроХ்роХு:*
ЁЯНИ  *ро╡ெрог்рокூроЪрогி роЬூро╕்:*
ро╡ெрог்рокூроЪрогி роТро░ு рокрод்родை (Piece)  роОроЯுрод்родு рооேро▓்рокроХ்роХрод்родை роЪுрод்родроо் роЪெроп்родுро╡ீроЯ்роЯு родோро▓் рооро▒்ро▒ுроо் ро╡ிродைроХро│ுроЯрой் Mixie ро▓் рокோроЯ்роЯு роиீро░் ро╡ிроЯ்роЯு роЕро░ைрод்родு ро╡роЯிроХроЯ்роЯி роХுроЯிроХ்роХро╡ுроо். родேро╡ைрок்рокроЯ்роЯாро▓் роЙрок்рокு, рооிро│роХுрод்родூро│் роЪேро░்род்родுроХ் роХொро│்ро│ро╡ுроо்.

ЁЯНТ  *роХாро▓ை:*
*роЖро░ா роЖро░роЮ்роЪு Smoothie:*
10 роиிрооிроЯроо் роКро▒ро╡ைрод்род роЪிроХрок்рокு роЕро╡ро▓் 5 Spoon, роХேро░роЯ் 1, роЖро░роЮ்1 ( роЕро▓்ро▓родு)  роЕрой்ройாроЪி 3 Slice, родேроЩ்роХாроп் родுро░ுро╡ро▓் 3 Spoon, роЗройிрок்рокுроХ்роХுрод் родேро╡ைропாрой роЕро│ро╡ு рокройроЩ்роХро▒்роХрог்роЯு роЗро╡ை роЕройைрод்родைропுроо் рооிроХ்ро╕ிропிро▓் рокோроЯ்роЯு родிроХ்роХாроХ роЕро░ைрод்родு роОроЯுрод்родு роЪாрок்рокிроЯро╡ுроо்.
*Note:* Don't grind them. Eat it separately for a better taste

ЁЯНТ  *роородிропроо்:*
*роЖро░ா Lunch Booster:*
10 роиிрооிроЯроо் роКро▒ ро╡ைрод்род 3 Spoon роЪрок்роЬா ро╡ிродைроХро│், родேро╡ைропாрой роЕро│ро╡ு рокрок்рокாро│ி, 1 ро╡ாро┤ைрок்рокро┤роо், 2 роЕрод்родிрок்рокро┤роо், 5 рокாродாроо், 5 рокிро╕்родா, 2 ро╡ாро▓்роироЯ், 5 рокேро░ிроЯ்роЪை роЗро╡ை роЕройைрод்родைропுроо் родுрог்роЯுроХро│ாроХ்роХி родேро╡ைропாрой роЕро│ро╡ு роиாроЯ்роЯுроЪ்роЪро░்роХ்роХро░ை роХро▓рои்родு роЪாрок்рокிроЯро╡ுроо்.


ЁЯНТ  *роЗро░ро╡ு:*
3 роХொроп்ропாрок் рокро┤роо் роороЯ்роЯுроо். (роЕро▓்ро▓родு) роиாроЯ்роЯுроЪ் роЪро░்роХ்роХро░ை роХро▓рои்род рокрок்рокாро│ி роЬூро╕்.


ЁЯеХЁЯНТ  *Note:*
ЁЯеХроЗроЯைропே рокроЪிроХ்роХுроо்  рокோродெро▓்ро▓ாроо் роЕрой்ройாроЪி, рооாродுро│ை, рооாроо்рокро┤роо், роЪро░்роХ்роХро░ை роЪேро░்роХ்роХாрод роОро▓ுрооிроЪ்роЪைроЪ்роЪாро▒ு рооро▒்ро▒ுроо் роЖро░ா роиீро░ைропுроо் роХுроЯிропுроЩ்роХро│்.
ЁЯеХ родேро╡ைрок்рокроЯுроо் рокோродு роЖро░ா роиீро░ுроо் роХுроЯிроХ்роХро╡ுроо்.!
ЁЯОЛ роЙроЩ்роХро│் рокроХுродிропிро▓் роХро░ுроо்рокுроЪ்роЪாро▒ு роХிроЯைроХ்роХுроо் роХроЯைроХро│ை роЕро▒ிрои்родு ро╡ைроХ்роХро╡ுроо். 3роо் роиாро│் роЙрогро╡ுрооுро▒ைропிро▓் роХро░ுроо்рокுроЪ்роЪாро▒ு роЗроЯроо்рокெро▒ுроо்.




ЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТЁЯеХЁЯНТ

Alkaline water by Mud Pot

#роорог்рокாройை_ро╡ாроЩ்роХிрок் #рокропрой்рокроЯுрод்родுроЩ்роХро│்!

роЪро│ி рокிроЯிроХ்роХுроо் роОрой роЪொро▓்ро▓ாродீро░்роХро│்!

роЪро│ி роОрой்роХிро▒ роХро┤ிро╡ைрод்родாрой் роорог்рокாройை ро╡ெро│ிропேро▒்ро▒ுроо்!

роЙроЩ்роХро│் ро╡ீроЯ்роЯு RO ро╡ாроЯ்роЯро░் ро╡ெро│ிропேро▒்ро▒ாродு !

роорог்рокாройை роиீро░்- 7- 8 pH роЕро│ро╡ு"

роЗро░род்родрод்родிро▓் pH роЕро│ро╡ுроо்

роОро▓ுроо்рокு,рооூроЯ்роЯு ро╡ро▓ிропுроо்...!

рооூроЯ்роЯு роОро▓ுроо்рокு ро╡ро▓ிроХ்роХு рокро▓்ро╡ேро▒ு роХாро░рогроЩ்роХро│் роЗро░ுрои்родாро▓ுроо், рооро░ுрод்родுро╡ро░்роХро│் роЪொро▓்ро╡родு рооூроЯ்роЯு родேроп்рои்родு ро╡ிроЯ்роЯродு, роХாро▓்роЪிропроо் роХுро▒ைрои்родு ро╡ிроЯ்роЯродு, роОро▓ுроо்рокு роЕроЯро░்род்родி роХுро▒ைрои்родு ро╡ிроЯ்роЯродு роОрой்рокродுродாрой் .

роЗропро▓்рокாроХ роЗро░род்родрод்родிрой் pH роЕро│ро╡ு 7.4 роЖроХுроо். (pH роОрой்рокродு "potential of Hydrogen"). роТро░ு рокொро░ுро│் 7 роЗро▒்роХு роХீро┤் pH роЕро│ро╡ு роЗро░ுрои்родாро▓் роЕрои்род рокொро░ுро│் роЕрооிро▓ родрой்рооை роЙроЯைропродு. ( Acid ). роТро░ு рокொро░ுро│் 7 роЗро▒்роХு рооேро▓் pH роЕро│ро╡ு роЗро░ுрои்родாро▓் роЕрои்род рокொро░ுро│் роХாро░род்родрой்рооை роЙроЯைропродு.

(Alkaline).

роироородு роЗро░род்родроо் роЗропро▓்рокாроХро╡ே роХாро░род்родрой்рооை роЙроЯைроп 7.4 pH роЕро│ро╡ு роЙроЯைропродு...!

роЖройாро▓் роиாроо் роЕро░ுрои்родுроо் рокெро░ுроо்рокாро▓ாрой роХுро│ிро░்рокாройроЩ்роХро│் роЕрооிро▓род்родрой்рооை роЙроЯைропро╡ை.

роЕродாро╡родு pH роЕро│ро╡ு роОрой்рокродு рокெро░ுроо்рокாро▓ுроо் 5 ро╡ிроЯ роХீро┤ாроХ роЗро░ுроХ்роХுроо்.

роЗрои்род роХுро│ிро░்рокாройроЩ்роХро│ை роЕро░ுрои்родுроо் рокோродு роироородு роЗро░род்родрооாройродு роЕродрой் роЗропро▓்рокாрой роХாро░род்родрой்рооைропை роЗро┤рои்родு роЕрооிро▓род்родрой்рооைропாроХ рооாро▒ுроо்.

роЗродு родொроЯро░்рои்родு роироЯроХ்роХுроо் рокோродு роЗро░род்родроо் роЕрооிро▓род்родрооைропை роЕроЯைропுроо்.роЗродு рокро▓்ро╡ேро▒ு роЙроЯро▓்роиро▓ роХேроЯுроХро│ுроХ்роХு ро╡ро┤ிро╡роХுроХ்роХுроо். роОройро╡ே роЗродை родроЯுроХ்роХுроо் рокொро░ுроЯ்роЯு роЙроЯро▓ாройродு роЗро░род்родрод்родை роХாро░род்родрой்рооைропாроХ рооро▒்ро▒ рооுропро▓ுроо்.роЗро░род்родрод்родை роХாро░род்родрой்рооை роЙроЯைропродாроХ рооாро▒்ро▒ роХூроЯிроп рокொро░ுро│் роХாро▓்роЪிропроо். роОройро╡ே роЗрои்род роОро▓ுроо்рокு рооро▒்ро▒ுроо் рооூроЯ்роЯுроХро│ிро▓் роЙро│்ро│ роХாро▓்роЪிропроо் роЖройродு ionized роХாро▓்роЪிропроо் роЖроХ рооாро▒்ро▒ рокроЯ்роЯு роироородு роЗро░род்родрод்родிро▓் роХро▓роХ்роХிро▒родு . роЗрок்рокோродு роЗро░род்родроо் роЗропро▓்рокாрой роХாро░род்родрой்рооை роЕроЯைроХிро▒родு. роЗро╡்ро╡ாро▒ு роОрок்рокோродெро▓்ро▓ாроо் роЗро░род்родроо் роЕрооிро▓род்родрой்рооை роЙроЯைропродாроХ рооாро▒ுроХிро▒родோ роЕрок்рокோродெро▓்ро▓ாроо் роХாро▓்роЪிропроо் роОро▓ுроо்рокு рооூроЯ்роЯுроХро│ிро▓் роЗро░ுрои்родு рокிро░ிрои்родு роЗро░род்родрод்родிро▓் роХро▓рои்родு роЕродை роХாро░род்родрой்рооை роЙроЯைропродாроХ рооாро▒்ро▒ுроХிро▒родு.

роОройро╡ே роОро▓ுроо்рокு, рооூроЯ்роЯுроХро│் ро╡ро▓ுро╡ிро┤роХ்роХிро▒родு. роХроЯுрооைропாрой ро╡ро▓ி роЙрог்роЯாроХிро▒родு.роЗрок்рокோродு роОрои்род роЕро│ро╡ு pH роЖройродு роХீро┤்роХрог்роЯ рокொро░ுроЯ்роХро│ிро▓் роЗро░ுроХ்роХிро▒родு роОрой்ро▒ு роХூроХுро│ிро▓் родேроЯி рокாро░்род்родрокோродு роХீро┤்роХрог்роЯ роЕро│ро╡ீроЯுроХро│் роХிроЯைрод்родрой.

роХுро│ிро░்рокாройроЩ்роХро│் - 2.3 - 3.5 pH роЕро│ро╡ு.R.O.WATER - 5 - 6 pH роЕро│ро╡ு.роХாрокி -4.5 -5.5 pH роЕро│ро╡ு.

роорог்рокாройை роиீро░் - 7- 8 pH роЕро│ро╡ு.

R.O. WATER - роОрой்рокродு роиாроо் ро╡ீроЯுроХро│ிро▓் рокெро░ுрооைропாроХ роиிройைрод்родு рокропрой்рокроЯுрод்родுроо் родрог்рогீро░் роЪுрод்родிроХро░ிроХ்роХுроо் роХро░ுро╡ி.

родро▒்роХாро▓роЩ்роХро│ிро▓் рокெро░ுроо்рокாро▓ாрой ро╡ீроЯுроХро│ிро▓் роЗрои்род роХро░ுро╡ிроХро│் рокொро░ுрод்родрок்рокроЯ்роЯு родрог்рогீро░ை роЪுрод்родிроХро░ிрок்рокродாроп் роиிройைрод்родு рооூроЯ்роЯுро╡ро▓ிропை ро╡ிро▓ை роХொроЯுрод்родு ро╡ாроЩ்роХுроХிро▒ோроо்.

роиாроо் роХுроЯிроХ்роХுроо் роЕрод்родройை роХுро│ிро░்рокாройроЩ்роХро│ுроо் рооூроЯ்роЯுро╡ро▓ிроХ்роХு роТро░ு роХாро░рогрооாроп் роЕрооைроХிро▒родு .роЗрок்рокோродு роорог்рокாройை роиீро░் роОро╡்ро╡ро│ро╡ு рокாродுроХாрок்рокாройродு роОрой்ро▒ு роЙроЩ்роХро│ுроХ்роХு родெро░ிроп ро╡ро░ுроо்.

роПрой் роОрой்ро▒ாро▓் роорог்рокாройை роиீро░் pH роЕро│ро╡ு 7- 8 роЖроХுроо்.

роХாро░்рокோро░ேроЯ்роЯுроХро│் родிроЯ்роЯрооிроЯ்роЯு ро╡ிро│роо்рокро░роо் роЪெроп்родு роироо்рооிроЯைропே роХுро│ிро░்рокாройроЩ்роХро│ை ро╡ிро▒்роХிро▒ாро░்роХро│். роЕродுрокோро▓ родрог்рогீро░் роЪுрод்родрооிро▓்ро▓ை роОрой்ро▒ роОрог்рогрод்родை рооройродிро▓் ро╡ிродைрод்родு роиீро░் роЪுрод்родிроХро░ிрок்рокு роХро░ுро╡ிропை ро╡ிро▒்ро▒ு роироороХ்роХு роиோропை рокро░рок்рокுроХிро▒ாро░்роХро│். рокிрой்ройро░் роЕро╡ро░்роХро│ே роЕрои்род роиோроп்роХ்роХு рооро░ுрои்родை ро╡ிро▒்рокாро░்роХро│்.

роЗрои்род роЪுро┤ро▒்роЪி ро╡ро▓ைропை ро╡ிроЯ்роЯு ро╡ெро│ிропிро▓் ро╡рои்родாро▓் роороЯ்роЯுрооே роироороХ்роХு роиோроп் роХுрогрооாроХுроо்...!

Bath natural powder

ЁЯНЗЁЯНКЁЯНМЁЯНЗЁЯНМЁЯНКЁЯНЗ

ЁЯМ╖  *роиро▓роЩ்роХு рооாро╡ு:* ЁЯМ╖
(Powder to take bath)

роЕройைрод்родுроо் 50 grm
ро╡ெропிро▓ிро▓் 3 роиாроЯ்роХро│் роХாроп ро╡ைрод்родு роЕро░ைрод்родுроХ் ро╡ைрод்родுроХ்роХொрог்роЯு рокропрой்рокроЯுрод்родро╡ுроо்.


роХроЯро▓ை рокро░ுрок்рокு
рокроЪ்роЪை рокро░ுрок்рокு
ро╡роЪроо்рокு
ро░ோроЬா рооொроХ்роХு
роЪீроХроХ்роХாроп்
ро╡ெроЯ்роЯிро╡ேро░்
роЕро░рок்рокுрод்родூро│்
ро╡ிро│рооிроЪ்роЪை ро╡ேро░்
роирог்рогாро░ி ро╡ேро░்
роХோро░ை роХிро┤роЩ்роХு
рокூро╡ிро┤роЩ் роХிро┤роЩ்роХு
роХро╕்родூро░ி роороЮ்роЪро│்

роЖро╡ாро░роо் рокூ
ро╡ெрои்родропроо்
рокூро╡рои்родிроХ் роХொроЯ்роЯை.


*Note:*
роороЮ்роЪро│் - родройிропாроХ роЕро░ைрод்родுро╡ைрод்родுроХ் роХொро│்ро│ро╡ுроо்.
роЖрог்роХро│் рокропрой்рокроЯுрод்родுроо் рокோродு роороЮ்роЪро│் роЪேро░்роХ்роХ ро╡ேрог்роЯாроо்.


ЁЯНЗЁЯНКЁЯНМЁЯНЗЁЯНМЁЯНКЁЯНЗ

Natural Diet

ЁЯНЗЁЯНКЁЯНМЁЯНЗЁЯНМЁЯНКЁЯНЗ
роиீроЩ்роХро│் ро╡ாроЩ்роХி ро╡ைрод்родுроХ்роХொро│்ро│ ро╡ேрог்роЯிропродு:*



❇  *ро╡ீроЯ்роЯிро▓் ро╡ாроЩ்роХ ро╡ேрог்роЯிропро╡ை.:*
родрог்рогீро░் роорог்рокாройை 1
роЕроХро▓் ро╡ிро│роХ்роХு-2
роЪாроо்рокிро░ாрогி

❇  *ро╡ேро░்роХро│்/ро╡ிродைроХро│் (роиீро░ைроЪ் роЪுрод்родрок்рокроЯுрод்род ро╡ாроЩ்роХ ро╡ேрог்роЯிропро╡ைроХро│்):*
родேрод்родாрой் роХொроЯ்роЯை 250g
роирог்рогாро░ி ро╡ேро░் 100g
ро╡ெроЯ்роЯி ро╡ேро░் 100g

❇  *рокропро▒ு ро╡роХைроХро│்:*
рокроЪ்роЪை ро╡ேро░்роХроЯро▓ை - 200g
рокாроЪி рокро░ுрок்рокு -  250g
рокாроЪி рокропро▒ு 500g
роЪிроХрок்рокு роХைроХுрод்родро▓் роЕро╡ுро▓்- 500g
роЪீро░роХроо் - 100g
роЪீро░роХрод்родூро▓் - 100g - (ро╡ீроЯ்роЯிро▓் ро╡ро░ுрод்родு роЕро░ைроХ்роХ ро╡ேрог்роЯுроо்)
ро╡ெро│்ро│ை роОро│் - 100g
роХро░ுроЮ்роЪீро░роХроо் - 100g
рокாро░்ро▓ி роЕро░ிроЪி - 250g
роХроо்рокு - 500g

❇  *роЗройிрок்рокு роЪுро╡ைропூроЯ்роЯி:*
роиாроЯ்роЯு роЪро░்роХ்роХро░ை 500g
роХро░ுрок்рокроЯ்роЯி 200g
рокройроЩ்роХро▒்роХрог்роЯு 100g

❇  *роЙро▓ро░் рокро┤роЩ்роХро│்:*
роЗропро▒்роХை роХро░ுрок்рокு рокேро░ிроЯ்роЪை 250g
рокாродாроо் 100g
рооுрои்родிро░ி 100g
роЕроХ்ро░ூроЯ் рокро░ுрок்рокு 50g
рокிро╕்родா рокро░ுрок்рокு 50g
рокாродாроо் рокிро╕ிрой் 100g
роЪрок்роЬா Seeds - 100g
роХாроп்рои்род роХро░ுрок்рокு родிро░ாроЯ்роЪை роХொроЯ்роЯை роЙро│்ро│родு.100g

❇  *роЕро░ிроЪி ро╡роХைроХро│்:*
рооாрок்рокிро│்ро│ை роЪроо்рокா роЕро░ிроЪி - 1kg
роХைроХுрод்родро▓் роЕро░ிроЪி -1kg
Red Rice -1kg

❇❗ *jan 18 Saturday, роЕрой்ро▒ு рооாро▓ை роиீроЩ்роХро│் ро╡ாроЩ்роХ ро╡ேрог்роЯிропродு:* ❗
роХро░ுро╡ேрок்рокிро▓ை 10 ро░ூрокாроп்роХ்роХு.
роиெро▓்ро▓ிроХ்роХாроп் рокெро░ிропродு - 5 Nos
роХро░ுрок்рокு родிро░ாроЯ்роЪை роХொроЯ்роЯை роЙро│்ро│родு 1 Kg

❇  *родேро╡ைрокроЯுроо்рокோродு ро╡ாроЩ்роХро╡ேрог்роЯிропродு:*
рокро┤роЩ்роХро│்
роЪாрод்родுроХ்роХொроЯி
роХேро╖்рооீро░் роЖрок்рокிро│்
роиாроЯ்роЯு ро╡ாро┤ைрок்рокро┤роо்
роХொроп்ропா рокро┤роо்
рокрок்рокாро│ி
родро░்рокூроЪрогி
роиாроЯ்роЯு рооாродுро│ை
роиேрои்родிро░роо் ро╡ாро┤ை
роЪெро╡்ро╡ாро┤ை
родேроЩ்роХாроп் 6
роЗро│роиீро░் 6

❗  *роХроЯ்роЯாропроо் ро╡ாроЩ்роХ ро╡ேрог்роЯிропродு.* ❗
Bluetooth speaker
YOGA MAT

❇  *Note:*
*рокро┤роЩ்роХро│ை роХроЯ்роЯாропроо் роГрок்ро░ிроЯ்роЬிро▓் (Fridge) ро╡ைрод்родு рокропрой்рокроЯுрод்родроХ்роХூроЯாродு*

*ро╡ாроЩ்роХிро╡ிроЯ்роЯு роХроЯ்роЯாропроо் photo роОроЯுрод்родு рокродிро╡ிроЯ்роЯு родெро▒ிропрок்рокроЯுрод்род ро╡ேрог்роЯுроо்.*


Monday, January 13, 2020

Vedic Secrets Decoded

Shiva Guru SPARK Yoga

The massive egg shaped Universal shells, that each have a smaller single Universes deep inside them, are known as Brahmandas, as seen in the painting below.

All these massive Brahmandas that cover and encase their inner smaller single Universe, originate from the Body of Maha Vishnu.

Our small single Bhu-Mandala Universe, with its 14 planetary Systems that is deep inside one of them, is 4 billion miles (500,000,000 Yojanas) in diameter.

Sadaputa dasa ACBSP (Richard L. Thompson) earned his Ph.D. in mathematics from Cornell University. He is the author of several books on Vedic Cosmology explain what Bhu-Mandala is-

''In the Bhagavatam, Bhu Mandala—the “earth mandala” (not to be confused with our small earth globe), is a disk 500 million yojanas in diameter.

Our small Earth global round sphere is only 24,901 miles in circumference and is 7,917.5 miles in diameter.

Therefore our small Earth globe is NOT Bhu-Mandala that is described in Srimad Bhagavatam as 500 million yojanas in diameter (4 billion miles in diameter or 12.6 billion miles in circumference).

A yojana is a unit of distance about 8 miles long, and so the diameter of Bhu Mandala is about 4 billion miles which is the size of our single universe.

Bhu Mandala is marked by circular features designated as islands (Dvipas that can also mean planets) and oceans.

Srila Prabhupada -"The "planets" are called "dv─лpas". Outer space is like an ocean of air. Just as there are islands in the watery ocean, these planets in the ocean of space are called dv─лpas, or islands in outer space" (Caitanya Caritamrita Madhya 20.218, Purport)

Bhu-Mandala is far too big to be our small earth globe.

Our small single universe with its 14 planetary Systems would therefore fit in the circumference of Bhu-Mandala. (4 billion miles (500,000,000 Yojanas) diameter)

Of course, Bhu Mandala is earth centered. Its innermost island, Jambudvipa, contains Bharata-varsha, which Srila Prabhupada has repeatedly identified as the planet earth''. (End of quote)

The first covering of our universe's shell (Brahmanda) that surrounds and encases our single universe, is EARTH (Srimad Bhagavatam Canto 6 Chapter 16 Text 37)

In most references in Bhagavatam, it is said the ''Earth covering encasement'' is the first layer of our single universe's surrounding Brahmanda shell.

There are billions of these Brahmanda greater Egg shaped universal shells, each with a smaller single universe of planetary systems deep within it. All Brahmanda's originates from the Body of Maha Vishnu as seen in photo.

Although Srimad-Bhagavatam Canto 3 Chapter 26 Text 52 says water is the first layer.

However MOST references say the seven layers of the Brahmanda our single universe is deep within, begins with Earth.

Srimad Bhagavatam Canto 6 Chapter 16 Text 37-

''Every universe is covered by seven layers—earth, water, fire, air, sky, the total energy and false ego—each ten times greater than the previous one. There are innumerable universes besides this one, and although they are unlimitedly large, they move about like atoms in You. Therefore You are called unlimited [ananta]''.

PURPORT

This verse describes the coverings of the universe (saptabhir da┼Ыa-guс╣Зottarair aс╣Зс╕Нa-ko┼Ыaс╕е).

1 - The first covering is EARTH,
2 - the second is WATER,
3 - the third is FIRE,
4 - the fourth is AIR,
5 - the fifth is SKY,
6 - the sixth is the TOTAL MATERIAL ENERGY (MAHAT TATTVA),
7 - the seventh is the FALSE EGO.

Beginning with the covering of earth, each covering is ten times greater than the previous one. Thus we can only imagine how great each universe is, and there are many millions of universes". (Srimad Bhagavatam Canto 6 Chapter 16 Text 37)

Srila Prabhupada - ''The mahat-tattva, the total material energy, is called avyakta. Then, when it is agitated by the glance of the Supreme Lord, the three modes of material nature acts. And by interaction of these three modes of material nature, the whole cosmic manifestation comes into being''. (Lecture on SB 1.2.33 -- Vrndavana, November 12, 1972)

Srila Prabhupada - ''So actually, there are twenty-six different elements which is conducting this material world. Etat kс╣гetraс╣Б sam─Бsena sa-vik─Бram ud─Бhс╣Ыtam. Kс╣гetra means this body. Either you take this body or this material world, they are interaction of these twenty-four elements.

Either you take the gigantic body of this universe or you take the body of this planet or you take this your body, my body, or a cat's body, dog's body, all these bodies, they are formed of these twenty-four elements, sa-vik─Бram, by action and reaction.

Just like chemically, if you mix one chemical with another chemical, a third element is produced, similarly, originally the reservation of all these elements is called mahat-tattva. It is called pradh─Бna, upadh─Бna.

So gradually they manifest, they divide by three guс╣Зas. Three guс╣Зas means in the mahat-tattva, in the total material reservoir, three guс╣Зas, three modes of nature, first of all appear and they act with one another, and then gradually, one after another, the twenty-four elements become manifested. Etat kс╣гetraс╣Б sam─Бsena sa-vik─Бram ud─Бhс╣Ыtam. (Lecture on BG 13.6-7 -- Montreal, October 25, 1968)

Srila Prabhupada - ''So mahat-tattva, the total material energy, and six, five elements, sixteen, sixteen, с╣гoс╕Нa┼Ыa-kalam.

What are those?

The five elements, namely, earth, water, fire, air, and sense objects and senses and the spirit soul. In this way, sixteen. And from sixteen, it expands to twenty-four. That is the explanation of our Vedic creation. с╣вoс╕Нa┼Ыa-kalam. (Lecture on SB 1.3.1 -- Vrndavana, November 14, 1972)

Srila Prabhupada - ''The total energy of material creation is called mahat-tattva or pradh─Бna. Then, when the mahat-tattva is agitated by the three guс╣Зas, then they become divided into twenty-four elements. (Lecture on SB 3.26.11-14 -- Bombay, December 23, 1974)

Srila Prabhupada - ''That mahat-tattva is above this universe, above the sky. Above the sky there are seven layers. Each layer is ten times more than the other layer. In this way, that is called mahat-tattva. Total material elements, they are stocked there. And then these varieties take place. And above that mahat-tattva, there is spiritual world. (Lecture on SB 3.26.10 -- Bombay, December 22, 1974)

As confirmed by the Lord Himself in Bhagavad-g─лt─Б (BG 10.42):-

athav─Б bahunaitena
kiс╣Б j├▒─Бtena tav─Бrjuna
viс╣гс╣нabhy─Бham idaс╣Б kс╣Ыtsnam
ek─Бс╣Б┼Ыena sthito jagat.

"But what need is there, Arjuna, for all this detailed knowledge? With a single fragment of Myself I pervade and support this entire universe."

The entire material world manifests is only one fourth of the Supreme Lord's energy. Therefore He is called ananta''.

Srimad-Bhagavatam Canto 2 Chapter 2 Text 28 Purport-

Srila Prabhupada - ''The extent of the cosmic phenomenon or our individual universe is calculated to be diametrically four billion miles in size.

Then the outer covering known as the ''Brahmanda shell'' begins.

The first covering of EARTH is calculated to extend forty billion miles, (10 times the size of the inner universe) and the subsequent coverings of the universe are respectively of water, fire, air, sky, total material energy, false ego one after another, each extending ten times further than the previous.

The fearless devotee of the Lord penetrates each one of them and ultimately reaches the absolute atmosphere where everything is of one and the same spiritual identity.

Then the devotee enters one of the Vaikuс╣Зс╣нha planets, where he assumes exactly the same form as the Lord and engages in the loving transcendental service of the Lord.

That is the highest perfection of devotional life.

Beyond this there is nothing to be desired or achieved by the perfect yog─л." (Srimad-Bhagavatam Canto 2 Chapter 2 Text 28 Purport)

Srimad Bhagavatam Canto 3 Chapter 29 Text 43-

Srila Prabhupada  - "The first layer is of EARTH, and it is ten times greater in size than the space within the universe;

The second layer is WATER, and that is ten times greater than the earthly layer;

The third covering is FIRE, which is ten times greater than the water covering. In this way each layer is ten times greater than the previous one''.(Srimad Bhagavatam Canto 3 Chapter 29 Text 43)

Srimad Bhagavatam says there are millions of individual Brahmanda universes coming from Maha Vishnu making up the entire material creation (1/4 of the Spiritual Sky) that also house their own inner universe.

All smaller universes inside their Brahmandas are of different sizes, some, like ours, are only 4 billion miles in diameter.

The "4 billion miles (500,000,000 Yojanas)" diameter of our universe with its 14 planetary systems is one of the smallest.

Srila Prabhupada - ''We have to imagine that these universes (Brahmandas), which according to our limited knowledge are expanded unlimitedly, are so great that the gross and subtle ingredients—the five elements of the cosmic manifestation, namely earth, water, fire, air and sky, along with the total material energy and false ego—are NOT only within the universe but cover the universe in seven layers, each layer ten times bigger than the previous one.

In this way, each and every universe is very securely packed, and there are numberless universes. All these universes float within the innumerable pores of the transcendental body of Mah─Б-Viс╣гс╣Зu.

It is stated that just as the atoms and particles of dust are floating within the air along with the birds and their number cannot be calculated, so innumerable universes are floating within the pores of the transcendental body of the Lord. For this reason, the Vedas say that God is beyond the grasp of our knowledge.'' (Krsna Book 87)

We CANNOT see from one universe to another, this is because our individual universe is surrounded and encased by 7 thick material layers that is our outer shell egg shaped universe called a Brahmanda.

So it is impossible to see the millions of other Brahmandas outside our inner universe (inside a massive Brahmanda) because of those 7 thick material layers that only rare mystic yogis and advanced devotees like Arjuna can see and pass through.

So of course Krishna and Arjuna did not encounter such limitations that we experience with the combination of these elements like earth, water, fire all gross elements as Bhagavad Gita explains.

Srila Prabhupada - ''The Lord is not visible to the eyes of ordinary men, those who are beyond the covering layers because of their transcendental devotional service can still see Him''. (Krsna Book 87.)

We cannot see through our Brahmanda that surrounds and encases our small universe, Srila Prabhupada is clear on this.

Srila Prabhupada - ''Lord Krishna and Arjuna crossed over the great region of darkness covering the material universes. Arjuna then saw the effulgence of light known as the brahmajyoti. The brahmajyoti is situated ''outside the covering of the material universes'', and because it cannot be seen with our present eyes, this brahmajyoti is sometimes called avyakta''. (Krsna Book, 89)

Srila Prabhupada - ''Each universe is covered by various layers of material elements (The 7 layers make up the outer Brahmanda covering beginning with Earth, then water, then fire, then air, then sky, then total material energy or mahat tattva, then false ego), and therefore although the universes are clustered together, we CANNOT see from one universe to another.

In other words, whatever we see is within this one universe.

In each universe there is one Lord Brahm─Б, and there are other demigods on other planets, but there is only one sun''.- (Srimad Bhagavatam Canto 5 Chapter 21 Text 11, Purport)

In the purport in Srimad-Bhagavatam Canto 2 Chapter 2 Text 28-

┼Ъr─лla ┼Ъr─лdhara Sv─Бm─л confirms that a part of the material nature, after being initiated by the Lord, is known as the mahat-tattva.

A fractional portion of the mahat-tattva is called the false ego. A portion of the ego is the vibration of sound, and a portion of sound is atmospheric air.

A portion of the airy atmosphere is turned into forms, and the forms constitute the power of electricity or heat.

Heat produces the smell of the aroma of the earth, and the gross earth is produced by such aroma. And all these combined together constitute the cosmic phenomenon.

The extent of the cosmic phenomenon or our individual universe is calculated to be diametrically four billion miles in size.

Then the outer covering, known as the Brahmanda shell begins.

The first covering of Earth is calculated to extend forty billion miles, (10 times the size of the inner universe) and the subsequent coverings of the universe are respectively of water, fire, air, sky, total material energy, false ego one after another, each extending ten times further than the previous.

The fearless devotee of the Lord penetrates each one of them and ultimately reaches the absolute atmosphere where everything is of one and the same spiritual identity.

Then the devotee enters one of the Vaikuс╣Зс╣нha planets, where he assumes exactly the same form as the Lord and engages in the loving transcendental service of the Lord.

That is the highest perfection of devotional life. Beyond this there is nothing to be desired or achieved by the perfect yog─л."

Srimad Bhagavatam Canto 6 Chapter 16 Text 37

kс╣гity-─Бdibhir eс╣гa kil─Бvс╣Ыtaс╕е
saptabhir da┼Ыa-guс╣Зottarair aс╣Зс╕Нa-ko┼Ыaс╕е
yatra pataty aс╣Зu-kalpaс╕е
sah─Бс╣Зс╕Нa-koс╣нi-koс╣нibhis tad anantaс╕е

Synonyms:

kс╣гiti-─Бdibhiс╕е — by the ingredients of the material world, headed by earth; eс╣гaс╕е — this; kila — indeed; ─Бvс╣Ыtaс╕е — covered; saptabhiс╕е — seven; da┼Ыa-guс╣Зa-uttaraiс╕е — each ten times more than the previous one; aс╣Зс╕Нa-ko┼Ыaс╕е — egg-shaped universe; yatra — in whom; patati — falls; aс╣Зu-kalpaс╕е — like a minute atom; saha — with; aс╣Зс╕Нa-koс╣нi-koс╣нibhiс╕е — millions of such universes; tat — therefore; anantaс╕е — (You are called) unlimited.

Translation:

Every universe is covered by seven layers — earth, water, fire, air, sky, the total energy and false ego — each ten times greater than the previous one.There are innumerable universes besides this one, and although they are unlimitedly large, they move about like atoms in You. Therefore You are called unlimited [ananta].

Purport:

The Brahma-saс╣Бhit─Б (5.48) says:

yasyaika-ni┼Ыvasita-k─Бlam ath─Бvalambya
j─лvanti loma-vilaj─Б jagad-aс╣Зс╕Нa-n─Бth─Бс╕е
viс╣гс╣Зur mah─Бn sa iha yasya kal─Б-vi┼Ыeс╣гo
govindam ─Бdi-puruс╣гaс╣Б tam ahaс╣Б bhaj─Бmi

The origin of the material creation is Mah─Б-Viс╣гс╣Зu, who lies in the Causal Ocean. While He sleeps in that ocean, millions of universes are generated as He exhales, and they are all annihilated when He inhales.

This Mah─Б-Viс╣гс╣Зu is a plenary portion of a portion of Viс╣гс╣Зu, Govinda (yasya kal─Б-vi┼Ыeс╣гaс╕е). The word kal─Б refers to a plenary portion of a plenary portion.

From Kс╣Ыс╣гс╣Зa, or Govinda, comes Balar─Бma; from Balar─Бma comes Saс╣Еkarс╣гaс╣Зa; from Saс╣Еkarс╣гaс╣Зa, N─Бr─Бyaс╣Зa; from N─Бr─Бyaс╣Зa, the second Saс╣Еkarс╣гaс╣Зa; from the second Saс╣Еkarс╣гaс╣Зa, Mah─Б-Viс╣гс╣Зu; from Mah─Б-Viс╣гс╣Зu, Garbhodaka┼Ы─Бy─л Viс╣гс╣Зu; and from Garbhodaka┼Ы─Бy─л Viс╣гс╣Зu, Kс╣г─лrodaka┼Ы─Бy─л Viс╣гс╣Зu. Kс╣г─лrodaka┼Ы─Бy─л Viс╣гс╣Зu controls every universe.

This gives an idea of the meaning of ananta, unlimited. What is to be said of the unlimited potency and existence of the Lord? This verse describes the coverings of the universe (saptabhir da┼Ыa-guс╣Зottarair aс╣Зс╕Нa-ko┼Ыaс╕е).

The first covering is earth, the second is water, the third is fire, the fourth is air, the fifth is sky, the sixth is the total material energy, and the seventh is the false ego.

Beginning with the covering of earth, each covering is ten times greater than the previous one. Thus we can only imagine how great each universe is, and there are many millions of universes. As confirmed by the Lord Himself in Bhagavad-g─лt─Б (10.42):

athav─Б bahunaitena
kiс╣Б j├▒─Бtena tav─Бrjuna
viс╣гс╣нabhy─Бham idaс╣Б kс╣Ыtsnam
ek─Бс╣Б┼Ыena sthito jagat

But what need is there, Arjuna, for all this detailed knowledge? With a single fragment of Myself I pervade and support this entire universe.”

The entire material world manifests only one fourth of the Supreme Lord’s energy. Therefore He is called ananta. (End of Purport)

Is the first layer of our outer Brahmanda shell Earth or water?

There is some passages in Bhagavatam that says the first layer is earth and other places it says the first layer is water.

Srila Prabhupada says there are 7 layers that make up our outer Brahmanda shell that surrounds our single universe that is deep within it, 8 including our 4 billion miles diameter universe within the greater massive Brahmanda.

The circumference of our small single universe inside the Brahmanda shell is 12.6 billion miles. And within that area are the 14 Planetary Systems.

Srila Prabhupada - ''The extent of the cosmic phenomenon or our individual universe is calculated to be diametrically four billion miles in size.

Then the outer covering known as the Brahmanda shell begins.

The first covering of Earth is calculated to extend forty billion miles, (10 times the size of the inner universe) and the subsequent coverings of the universe are respectively of water, fire, air, sky, total material energy, false ego one after another, each extending ten times further than the previous" (Srimad-Bhagavatam Canto 2 Chapter 2 Text 28 Purport)

Srila Bhaktisiddhanta Sarasvati Thakura is referring to the circumference of our Brahmanda universal shell our single universe is within in following text-

Caitanya Caritamrita Madhya 21.84:

Translation

“Kс╣Ыс╣гс╣Зa said, ‘Your particular universe has a diameter of four billion miles; therefore it is the smallest of all the universes. Consequently you have only four heads''.

Purport

┼Ъr─лla Bhaktisiddh─Бnta Sarasvat─л с╣мh─Бkura, one of the greatest astrologers of his time, gives information from the Siddh─Бnta-┼Ыiromaс╣Зi that this universe measures 18,712,069,200,000,000 × 8 miles (That's 18 quadrillion, 712 Trillion, 69 Billion, 200 million yojanas × 8. So multiply that figure by 8 to get miles which is 149 quadrillion 696 Trillion 553 Billion 600 million miles in circumference).

This is the circumference of this universe. According to some, this is only half the circumference''. End of quote

This is circumference of our ''Brahmanda Universal shell'' that includes our 4 billion mile diameter universe that is deep within it or half its size according to some.

There are 7 layers surrounding our small 4 billion mile diameter ''Bhu-Mandala'' Universe that has 14 planetary systems in it.

Each material layer or element our small universe is surrounded by, is 10 times thicker than the previous layer

Starting with the small 4 billion mile diameter Bhu-Mandala Universe that is very deep within the Brahmanda Egg shaped larger ''gigantic'' universe that come from Maha Vishnu along with millions of others.

So just multiply each layer by 10

For example the 4 billion miles diameter Bhu-Mandala = 40 billion.

Then you multiply 40 billion by 10.

Like this for all 7 layers of material elements and it adds up too 44 Quadrillion 444 Trillion 444 billion miles.

The first covering of the universe is earth, and it is ten times thicker than the universe itself. If the universe is four billion miles in size, then the size of the earthly covering of the universe is four billion times ten.

┼Ъr─лmad Bh─Бgavatam 3.11.40

This phenomenal material world is expanded to a diameter of four billion miles, as a combination of eight material elements transformed into sixteen further categories, within and without, as follows.

PURPORT

As explained before, the entire material world is a display of sixteen diversities and eight material elements. The analytical studies of the material world are the subject matter of S─Б┼Дkhya philosophy.

The first sixteen diversities are the eleven senses and five sense objects, and the eight elements are the gross and subtle matter, namely earth, water, fire, air, sky, mind, intelligence and ego.

All these combined together are distributed throughout the entire universe, which extends diametrically to four billion miles.

Besides this universe of our experience, there are innumerable other universes. Some of them are bigger than the present one, and all of them are clustered together under similar material elements as described below.

┼Ъr─лmad Bh─Бgavatam 3.11.41

TRANSLATION

The layers or elements covering the universes are each ten times thicker than the one before, and all the universes clustered together appear like atoms in a huge combination.

PURPORT

The coverings of the universes are also constituted of the elements of earth, water, fire, air and ether, and each is ten times thicker than the one before. The first covering of the universe is earth, and it is ten times thicker than the universe itself.

If the universe is four billion miles in size, then the size of the earthly covering of the universe is four billion times ten.

The covering of water is ten times greater than the earthly covering, the covering of fire is ten times greater than the watery covering, the covering of air is ten times greater than that of the fire, the covering of ether is ten times greater still than that of air, and so on.

The universe within the coverings of matter appears to be like an atom in comparison to the coverings, and the number of universes is unknown even to those who can estimate the coverings of the universes.

┼Ъr─лmad Bh─Бgavatam 3.11.42

The Supreme Personality of Godhead, ┼Ъr─л Kс╣Ыс╣гс╣Зa, is therefore said to be the original cause of all causes. Thus the spiritual abode of Viс╣гс╣Зu is eternal without a doubt, and it is also the abode of Mah─Б-Viс╣гс╣Зu, the origin of all manifestations.

PURPORT

Lord Mah─Б-Viс╣гс╣Зu, who is resting in yoga-nidr─Б on the Causal Ocean and creating innumerable universes by His breathing process, only temporarily appears in the mahat-tattva for the temporary manifestation of the material worlds.

He is a plenary portion of Lord ┼Ъr─л Kс╣Ыс╣гс╣Зa, and thus although He is nondifferent from Lord Kс╣Ыс╣гс╣Зa, His formal appearance in the material world as an incarnation is temporary.

The original form of the Personality of Godhead is actually the svar┼лpa, or real form, and He eternally resides in the Vaikuс╣Зс╣нha world (Viс╣гс╣Зuloka).

The word mah─Бtmanaс╕е is used here to indicate Mah─Б-Viс╣гс╣Зu, and His real manifestation is Lord Kс╣Ыс╣гс╣Зa, who is called parama, as confirmed in the Brahma-saс╕┐hit─Б:

─л┼Ыvaraс╕е paramaс╕е kс╣Ыс╣гс╣Зaс╕е
sac-cid-─Бnanda-vigrahaс╕е
an─Бdir ─Бdir govindaс╕е
sarva-k─Бraс╣Зa-k─Бraс╣Зam

[Bs. 5.1]

“The Supreme Lord is Kс╣Ыс╣гс╣Зa, the original Personality of Godhead known as Govinda. His form is eternal, full of bliss and knowledge, and He is the original cause of all causes.”

Do the maths yourself based on Srimad-Bhagavatam and work out the massive size of our Brahmanda Egg shaped Universe.

┼Ъr─лmad Bh─Бgavatam Canto 3 Chapter 11 Text 41

The layers or elements covering the universes are each ten times thicker than the one before. (End of Text)

Srimad-Bhagavatam Canto 3 Chapter 26 Text 52

This universal egg, or the universe in the shape of an egg, is called the manifestation of material energy.

Its layers of water, air, fire, sky, ego and mahat-tattva increase in thickness one after another.

Each layer is ten times bigger than the previous one, and the final outside layer is covered by pradh─Бna.

Within this egg is the universal form of Lord Hari, of whose body the fourteen planetary systems are parts.

PURPORT

Srila Prabhupada - There are seven coverings, each one ten times greater than the one preceding it.

The layer of water is ten times greater than the diameter of the universe, and the layer of fire is ten times greater than that of water.

Similarly, the layer of air is ten times greater than that of fire.

These dimensions are all inconceivable to the tiny brain of a human being.

It is also stated that this description is of only one egg like universe. There are innumerable universes besides this one, and some of them are many, many times greater.

It is considered, in fact, that this universe is the smallest; therefore the predominating superintendent, or Brahm─Б, has only four heads for management.

In other universes, which are far greater than this one, Brahm─Б has more heads.

In the Caitanya-carit─Бmс╣Ыta it is stated that all these Brahm─Бs were called one day by Lord Kс╣Ыс╣гс╣Зa on the inquiry of the small Brahm─Б, who, after seeing all the larger Brahm─Бs. (End of Purport)

There is some confusion in Bhagavatam as in one place it says the first layer is earth and in another place it says the first layer is water.

Also in many cases only 6 layers are mentioned and the names change to like Maha tattva is said to be a layer in one purport and ether is not even mentioned in others.

Srila Prabhupada says there are 7 layers 8 including the original 4 billion miles in diameter or 12.6 billion miles in circumference that has 14 Planetary Systems in it  inner Bhu-Mandala universe.

Anyway one can do their own maths, start with the size of our Universe Bhu-Mandala.

There are 7 layers of elements, do the maths and see what you get. Each layer is 10 times greater than the previous layer as Srimad Bhagavatam tells us.

1 - 4 billion miles × by 10 = 40 billion miles (Earth)

2 - 40 billion miles × by 10 = 400 billion miles (water)

3 - 400 billion miles × by 10 = 4 Trillion miles (fire)

4 - 4 Trillion miles × by 10 = 40 Trillion miles (air)

5 - 40 Trillion miles × by 10 = 400 Trillion miles (sky or ether)

6 - 400 Trillion miles × by 10 = 4 Quadrillion miles (Total material energy or mahat tattva)

7 - 4 Quadrillion miles × by 10 = 40 Quadrillion (ego)

Now add this up and see the maths for yourself.

8 layers including the inner 4 billion miles in diameter or 12.6 billion miles in circumference that has 14 Planetary Systems in it that is deep within the Brahmanda egg shaped outer Universe.

The full size of our Brahmanda Egg shaped Universe that has the 4 billion miles diameter Bhu-Mandala smaller Universe very deep inside at its center, originates from the Body of Maha Vishnu.

Therefore our Brahmanda is 44 Quadrillion 444 Trillion 444 billion miles in diameter. This is what our small Bhu-Mandala Universe with its 14 different planetary systems that includes a small earth global sphere is deep within.

Explaining the material Universe we live in.

Our individual material universe, with its 14 planetary systems, is found deep inside a larger spherical massive Universe called a "Brahmanda" that surrounds and encases our small inner universe found deep within it.

There are billions of Brahmanda's in the material creation.

Our small Universe within one of the Brahmandas, is known as Bhu-Mandala which is just a mere 4 billion miles in diameter.

Our "Brahmanda housing dome or shell" is a massive egg shaped, yet almost spherical covering, that houses and encases our small material universe deep within it known as Bhu-Mandala.

The makeup of the entire material universe is difficult to comprehend, our Brahmanda, like all others coming from Maha Vishnu, is massive in size whereas our entire inner Bhu-Mandala universe is but an insignificant spec in relation to size.

Also our individual universe, with its 14 planetary systems, found deep inside the massive Brahmanda, is further found within the lotus steam coming from Garbhodakashayi Vishnu who resides in the center of our Brahmanda.

The vast number of "Brahmanda Universes" each surrounds and encases a smaller universe where Garbhodakashayi Vishnu and Lord Brahma resides.

Our small Universe in our Brahmanda is known as Bhu-Mandala which is just a mere 4 billion miles in diameter.

The 14 Planetary Systems are in the stem coming from the Body of Garbhodakashayi Vishnu.

This is explained in Srimad Bhagavatam canto 1 Chapter 3 Text 2-

"Within the stem of the lotus there are fourteen divisions of planetary systems, and the earthly planets are situated in the middle".

Srila Prabhupada - "All these planetary systems are scattered over the complete universe, which occupies an area of "two billion times two billion square miles". SB 2.5.40-41, Purport.

Question - "I have heard that all of the planets are in the stem of the lotus from which Brahma took birth. How are we to understand this?

Answer by the late Sadaputa dasa PhD -

"This is stated in SB 1.3.2p. Since the planetary systems are distributed throughout the universal globe, it must be that the stem encompasses everything within this globe. We should note that the standard pictures we see of Brahma sitting on the lotus flower are three-dimensional representations of a scene that cannot be seen using our ordinary senses.

Although the pictures show the lotus stem emerging from the navel of Garbhodakashayi Vishnu, Brahma himself was unable to locate the origin of the stem.

Thus, part of the scene was beyond the senses of Brahma, and so it is certainly beyond the reach of our senses. We also note that the planetary systems were created by Brahma from the lotus (SB 3.10.7-8).

This suggests that these systems were produced by transforming the substance of the lotus". End of Quote.

Srimad Bhagavatam Canto 1 Chapter 3 Text 2 Purport explains -

Srila Prabhupada  - "From Karanodakasayi Visnu (Maha Vishnu) skin holes innumerable universes have sprung up. In each and every universe, the purusa enters as the Garbhodakasayi Visnu.

He is lying within the half of the universe which is full with the water of His body. And from the navel of Garbhodakasayi Visnu has sprung the stem of the lotus flower, the birthplace of Brahma, who is the father of all living beings and the master of all the demigod engineers engaged in the perfect design and working of the universal order.

Within the stem of the lotus there are fourteen divisions of planetary systems, and the earthly planets are situated in the middle.

Upwards there are other, better planetary systems, and the topmost system is called Brahmaloka or Satyaloka.

Downwards from the earthly planetary system there are seven lower planetary systems inhabited by the asuras and similar other materialistic living beings.

From Garbhodakasayi Visnu there is expansion of the Ksirodakasayi Visnu, who is the collective Paramatma of all living beings. He is called Hari, and from Him all incarnations within the universe are expanded.

Therefore, the conclusion is that the purusa-avatara is manifested in three features —

1 - First the Karanodakasayi (Maha Vishnu) who creates aggregate material ingredients in the mahat-tattva,

2 - Second the Garbhodakasayi Vishnu who enters in each and every universe,

3 - Thirdly the Ksirodakasayi Vishnu who is the Paramatma of every material object, organic or inorganic.

One who knows these plenary features of the Personality of Godhead knows Godhead properly, and thus the knower becomes freed from the material conditions of birth, death, old age and disease, as it is confirmed in Bhagavad-gita, In this sloka the subject matter of Maha-Visnu is summarized.

The Maha-Visnu lies down in some part of the spiritual sky by His own free will. Thus He lies on the ocean of karana, from where He glances over His material nature, and the mahat-tattva is at once created.

Thus electrified by the power of the Lord, the material nature at once creates innumerable universes, just as in due course a tree decorates itself with innumerable grown fruits.

The seed of the tree is sown by the cultivator, and the tree or creeper in due course becomes manifested with so many fruits. Nothing can take place without a cause.

The Karana Ocean is therefore called the Causal Ocean. Karana means "causal." We should not foolishly accept the atheistic theory of creation. The description of the atheists is given in the Bhagavad-gita.

The atheist does not believe in the creator, but he cannot give a good theory to explain the creation. Material nature has no power to create without the power of the purusa, just as a prakrti, or woman, cannot produce a child without the connection of a purusa, or man.

The purusa impregnates, and the prakrti delivers. We should not expect milk from the fleshy bags on the neck of a goat, although they look like breastly nipples.

Similarly, we should not expect any creative power from the material ingredients; we must believe in the power of the purusa, who impregnates prakrti, or nature.

Because the Lord wished to lie down in meditation, the material energy created innumerable universes at once, in each of them the Lord lay down, and thus all the planets and the different paraphernalia were created at once by the will of the Lord.

The Lord has unlimited potencies, and thus He can act as He likes by perfect planning, although personally He has nothing to do. No one is greater than or equal to Him. That is the verdict of the Vedas". SB 1.3.2p End of Quote.

Our small inner Universe's 14 Planetary Systems are situated inside the lotus stem surrounded and encased by the larger universal Brahmanda.

This massive Brahmanda outer shell or covering is made up of  7 material layers that is collectively 44 quadrillion, 444 trillion, 444 billion miles in diameter.

The 7 layers are - (From S B Canto 6 Chapter 16 Text 37)

1 - EARTH,
2 - WATER,
3 - FIRE,
4 - AIR,
5 - SKY,
6 - TOTAL MATERIAL ENERGY OR MAHAT TATTVA,
7 - FALSE EGO.

Srimad Bhagavatam says there are millions of individual Brahmanda universes coming from Maha Vishnu making up the entire material creation (1/4 of the Spiritual Sky) that also house their own inner universe.

All smaller universes inside their Brahmanda are of different sizes, some, like ours, are only 4 billion miles in diameter.

The "4 billion miles (500,000,000 Yojanas)" diameter of our universe with its 14 planetary systems is one of the smallest. Ours is called Bhu-Mandala.

In Srimad Bhagavatam Canto 3 Chapter 26 text 52 in Purport Srila Prabhupada states -

"The space within the hollow of the universe cannot be measured by any human scientist or anyone else."

This also suggests that something unexpected must happen to space (as well as time) as one approaches the outer universal Brahmanda shell, for it hardly seems impossible to measure a distance of 2 billion miles in ordinary space.

Srila Prabhupada - ''We have to imagine that these universes (Brahmandas), which according to our limited knowledge are expanded unlimitedly, are so great that the gross and subtle ingredients—the five elements of the cosmic manifestation, namely earth, water, fire, air and sky, along with the total material energy and false ego—are not only within the universe but cover the universe in seven layers, each layer ten times bigger than the previous one.

In this way, each and every universe is very securely packed, and there are numberless universes. All these universes float within the innumerable pores of the transcendental body of Mah─Б-Viс╣гс╣Зu.

It is stated that just as the atoms and particles of dust are floating within the air along with the birds and their number cannot be calculated, so innumerable universes are floating within the pores of the transcendental body of the Lord. For this reason, the Vedas say that God is beyond the grasp of our knowledge. '' Krsna Book 87

We CANNOT see from one universe to another, this is because our individual universe is surrounded and encased by 7 thick material layers that is our outer egg shaped universe called a Brahmanda.

So it is impossible to see the millions of other Brahmandas outside our inner universe (inside a massive Brahmanda) because of those 7 thick material layers that only rare mystic yogis and advanced devotees like Arjuna can see and pass through.

So of course Krishna and Arjuna did not encounter such limitations that we experience with the combination of these elements like earth, water, fire all gross elements as Bhagavad Gita explains.

Srila Prabhupada - ''The Lord is not visible to the eyes of ordinary men, those who are beyond the covering layers because of their transcendental devotional service can still see Him''. Krsna Book 87.

We cannot see through our Brahmanda that surrounds and encases our small universe, Srila Prabhupada is clear on this.

Srila Prabhupada - ''Lord Krishna and Arjuna crossed over the great region of darkness covering the material universes. Arjuna then saw the effulgence of light known as the brahmajyoti. The brahmajyoti is situated ''outside the covering of the material universes'', and because it cannot be seen with our present eyes, this brahmajyoti is sometimes called avyakta''. Krsna Book, 89

Srila Prabhupada - ''Each universe is covered by various layers of material elements (The 7 layers of the outer Brahmanda covering), and therefore although the universes are clustered together, we CANNOT see from one universe to another. In other words, whatever we see is within this one universe. In each universe there is one Lord Brahm─Б, and there are other demigods on other planets, but there is only one sun''.- (Srimad Bhagavatam Canto 5 Chapter 21 Text 11, Purport)

Every universe is covered by seven layers—earth, water, fire, air, sky, the total energy and false ego—each ten times greater than the previous one. There are innumerable universes besides this one, and although they are unlimitedly large, they move about like atoms in You. Therefore You are called unlimited [ananta].

PURPORT

This verse describes the coverings of the universe (saptabhir da┼Ыa-guс╣Зottarair aс╣Зс╕Нa-ko┼Ыaс╕е).

1 - The first covering is EARTH,
2 - the second is WATER,
3 - the third is FIRE,
4 - the fourth is AIR,
5 - the fifth is SKY,
6 - the sixth is the TOTAL MATERIAL ENERGY OR MAHAT TATTVA,
7 - the seventh is the FALSE EGO.

Beginning with the covering of earth, each covering is ten times greater than the previous one. Thus we can only imagine how great each universe is, and there are many millions of universes". (Srimad Bhagavatam Canto 6 Chapter 16 Text 37)

As confirmed by the Lord Himself in Bhagavad-g─лt─Б (BG 10.42): -

athav─Б bahunaitena
kiс╣Б j├▒─Бtena tav─Бrjuna
viс╣гс╣нabhy─Бham idaс╣Б kс╣Ыtsnam
ek─Бс╣Б┼Ыena sthito jagat.

"But what need is there, Arjuna, for all this detailed knowledge? With a single fragment of Myself I pervade and support this entire universe."

The entire material world manifests is only one fourth of the Supreme Lord's energy. Therefore He is called ananta''.

In the purport in Srimad-Bhagavatam Canto 2 Chapter 2 Text 28-

"┼Ъr─лla ┼Ъr─лdhara Sv─Бm─л confirms that a part of the material nature, after being initiated by the Lord, is known as the mahat-tattva.

A fractional portion of the mahat-tattva is called the false ego. A portion of the ego is the vibration of sound, and a portion of sound is atmospheric air.

A portion of the airy atmosphere is turned into forms, and the forms constitute the power of electricity or heat.

Heat produces the smell of the aroma of the earth, and the gross earth is produced by such aroma. And all these combined together constitute the cosmic phenomenon.

The extent of the cosmic phenomenon or our individual universe is calculated to be diametrically four billion miles in size.

Then the outer covering known as the Brahmanda shell begins.

The first covering of Earth is calculated to extend forty billion miles, (10 times the size of the inner universe) and the subsequent coverings of the universe are respectively of water, fire, air, sky, total material energy, false ego one after another, each extending ten times further than the previous.

The fearless devotee of the Lord penetrates each one of them and ultimately reaches the absolute atmosphere where everything is of one and the same spiritual identity.

Then the devotee enters one of the Vaikuс╣Зс╣нha planets, where he assumes exactly the same form as the Lord and engages in the loving transcendental service of the Lord.

That is the highest perfection of devotional life. Beyond this there is nothing to be desired or achieved by the perfect yog─л."

It is also says in Srimad Bhagavatam Canto 3 Chapter 26 Text 52 -

Srila Prabhupada  - "The dimensions of the universe are estimated here. The outer covering is made of layers of water, air, fire, sky, ego and mahat-tattva, and each layer is ten times greater than the one previous.

The space within the hollow of the universe cannot be measured by any human scientist or anyone else, and beyond the hollow there are seven coverings, each one ten times greater than the one preceding it.

The layer of water is ten times greater than the diameter of the universe, and the layer of fire is ten times greater than that of water.

Similarly, the layer of air is ten times greater than that of fire. These dimensions are all inconceivable to the tiny brain of a human being."

In Srimad Bhagavatam Canto 3 Chapter 29 Text 43 Prabhupada says-

Srila Prabhupada  - "It is understood from this verse that all the planets in outer space are floating, and they all hold living entities.

The word svasatam means "those who breathe," or the living entities. In order to accommodate them, there are innumerable planets. Every planet is a residence for innumerable living entities, and the necessary space is provided in the sky by the supreme order of the Lord.

It is also stated here that the total universal body is increasing. It is covered by seven layers, and as there are five elements within the universe, so the total elements, in layers, cover the outside of the universal body.

The first layer is of earth, and it is ten times greater in size than the space within the universe;

The second layer is water, and that is ten times greater than the earthly layer;

The third covering is fire, which is ten times greater than the water covering. In this way each layer is ten times greater than the previous one.

In the above mentioned purports to Srimad  Bhagavatam seemingly gives contradictory information that can make things confusing to scholars. (SB 2.2.28 and SB 3.26.52 says it is water and SB 3.29.43 says it is earth)? Furthermore, what is the breadth of the first layer?

The purport to Srimad Bhagavatam Canto 2 Chapter 2 Text 28 says it is 80,000 000 miles while the diameter of the universe is 4 000,000,000 miles. This does not add up.

On the other hand Srimad Bhagavatam Canto 3 Chapter 29 Text 43 says the first layer based on the diameter of our Bhu-Mandala Universe which is 4 billions miles diameter, is 10 times greater in size than our 4 billion mile diameter inner Bhu-Mandala Universe, this adds up to 40 billion miles in diameter for our fist covering or layer of our small Universe.

So 80 million miles diameter for our first layer said in Canto 2 Chapter 2 Text 28 is definitely not 4 billion miles multiplied by 10 that equals 40 billion miles in diameter.




Wednesday, January 1, 2020

Shiva Guru spark Yoga

www.supremeholisticinstitute.com


The Art and Science of Yoga

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.

Vasi Yoga, like its parent discipline of Raja Yoga, is a science. Why? First, it’s based on universal aspects of human nature. Second, it focuses on direct experience, not on beliefs. Third, anyone who performs the Hatha experiment will receive predictable benefits.
Ah, but how much benefit will you receive, and how quickly? Here’s where the art of Vasi Yoga comes in. As in any field of endeavor, the outward aspects of Vasi practice will, by themselves, bring only limited benefit. Many people know the techniques of artistic painting, for example, yet only those with deep inner understanding of how to apply those techniques can paint on the level of a Michelangelo. In business, the most successful people have an intuitive feel for their products or services, and for the needs of the marketplace. It’s the same in art, sports, science, literature, farming, music — you name it.
Similarly, to receive the most from Vasi Yoga techniques, you need certain inner tools and understanding to work effectively on subtle levels of your being. The practices in this Blog will help you develop those inner resources. To begin the journey, let’s get more specific about the science of spiritual Vasi Yoga.

Human body secrets

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